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02.01.2014

What causes insomnia in young adults, depression information for parents - How to DIY

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Insomnia commonly leads to daytime sleepiness, lethargy and a general feeling of being unwell both mentally and physically.
At the end of each section you may see details on recent developments that have been covered by MNT's news stories. According to a survey by the National Sleep Association, 22% of US people say they experience insomnia every or almost every night. Insomnia includes a wide range of sleeping disorders, from lack of quality of sleep to lack of quantity of sleep. Although insomnia can affect people at any age, it is more common in adult females than adult males. The National Sleep Foundation2 informs that between 30% and 40% of American adults say they have had some symptoms of insomnia within the previous 12 months, and 10% to 15% of adults claim to have chronic insomnia. This video from NHS Choices gives expert information about insomnia, including what causes it and different ways to deal with it.
Psychological issues: people with mood disorders, such as bipolar disorder or depression, as well as anxiety disorders or psychotic disorders are more likely to have insomnia.
On the next page we look at the signs and symptoms of insomnia, how it is diagnosed and the possible treatment options for insomnia. Note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional.


Insomnia, a condition traditionally associated with older adults, appears to be causing larger numbers of young adults to turn to prescription sleep aids, and to depend on them for longer periods of time. But perhaps the most startling finding was the increase in use of sleep aids has nearly tripled among college-age adults 18 to 24.
Arand said she has seen a number of students seeking sleep aids because their normal sleep patterns have been disrupted in college, and she fears these adults may have trouble adjusting to a normal sleep pattern as their schedules normalize. One in three adults has occasional insomnia and one in 10 adults has chronic sleeplessness, according to the National Institute of Health. Chronic insomnia is often related to other mental health problems, including depression and anxiety, noted Dr.
Most of the new prescriptions for adults under 45 appeared to have been written by family doctors or internists, according to the analysis. Insomnia may increase risk of stroke, especially for young adults, according to new research published in the American Heart Association journal Stroke. Using data from the Taiwan National Health Insurance Research Database, researchers reviewed the health records of more than 21,000 people with insomnia and 64,000 non-insomniacs. They found that insomnia led to a 54 percent increased risk of stroke, as compared to non-insomniacs. While correlations between sleep problems and cardiovascular-related diseases have been observed in the past, this study was the first to find that insomnia predisposed individuals to an increased risk of stroke.


Researchers suggest insomnia may lead to systemic inflammation, impaired glucose tolerance and increased blood pressure, altering cardiovascular health and possibly leading to stroke. According to the National Institutes of Health1, the majority of chronic insomnia cases are secondary, meaning they are side effects or symptoms of some other problem.
The sleeping disorder can undermine school and work performance, as well as being a cause of obesity, anxiety, depression, irritability, concentration problems, memory problems, poor immune system function, and reduced reaction time.
There is often an underlying medical condition that causes chronic insomnia, while transient insomnia may be due to a recent event or occurrence. These newer sleep aids generally have fewer side effects, but in rare cases they can cause sleep walking and should not be taken by people with a history of sleep walking, nor should they be taken with alcohol. Additionally, the incidence of stroke was eight times higher among 18 to 34 year olds with insomnia.
It also found that patterns of insomnia matter— those with persistent insomnia had a higher incidence rate of stroke, compared to participants who were in remission from an insomnia diagnosis. Plakun, a psychiatrist and director of admissions at the Austen Riggs Center, a mental health treatment facility for young adults in Stockbridge, Massachusetts, said the increasing reliance on sleeping pills reflects changes in cultural attitudes toward medication use.



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