Ways to cure insomnia without medication, what causes narcolepsy sleep disorders - Test Out

Don’t take other stimulants close to bedtime, including chocolate, nicotine and certain medications. The above list of natural sleep methods is called “sleep hygiene.” Following these should help you to sleep better and prevent insomnia. Unfortunately, as many as one in five adults suffers from insomnia, a condition in which you are not getting enough sleep. However, there are a number of ways you can cure the problem in a natural way, without the use of medication.

Insomnia is actually quite misunderstood as it is not a complete lack of sleep but includes a number of problems that occur when you attempt to have a night of sleep, such as waking up too early, waking up in the middle of the night and difficulty in falling asleep. This is better for you as a whole as drugs can have adverse side effects that can make your insomnia and other conditions worse. People can become dependent on these meds, requiring them to sleep, and many develop a tolerance to sleep meds over time, requiring more medication to get the same effect. Additionally, sleep medications can actually disturb sleep cycles, which ends up making them take it pointless as they have the exact opposite effect of what you are seeking.

These meds can also cause rebound insomnia, meaning it becomes even harder to fall asleep without the medication.

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