Vitamins tinnitus ringing ears, treatment for anxiety and ocd - Within Minutes

A mineral found in spinach and other green leafy vegetables is being used to treat people with chronic tinnitus — characterised by an inexplicable ringing or buzzing in the ears.Researchers believe the mineral magnesium plays a key role in protecting our hearing system and that supplements taken daily will reduce tinnitus. Prolonged exposure to loud noise can also trigger tinnitus and sufferers include musicians Eric Clapton (left) and Phil Collins (right)The UK recommended daily intake is 300mg. Turkish researchers studied the effect of this mineral therapy on 41 people with tinnitus.1 They took either 50 mg of this mineral or a placebo daily for two months. I have lived with tinnitus for over 40 years, caused by exposure to loud noise due to military service.

Tinnitus is usually accompanied by some hearing loss and researchers believe the same biological malfunction in our body’s hearing system may cause both conditions.Tinnitus is triggered by a range of factors, such as ear infections, adverse reactions to some medications (such as aspirin), high blood pressure or age-related hearing damage. And 82% of them had a decrease in the severity of subjective tinnitus (meaning only the sufferer can hear the noise). It’s usually a result of age-related hearing loss, a previous ear injury, or circulatory system disorder.3 Some medications can cause tinnitus too. I’ve found that taking a supplement with both Zinc Picolinate and a specially formulated extract of Ginkgo biloba has helped me reduce my tinnitus by about two-thirds.


Vitamin A, E, and B6 help your body absorb zinc, so make sure you are getting enough of those vitamins as well.

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