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Trouble staying asleep during pregnancy, treatment for tinnitus anxiety - PDF Review

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According to the National Sleep Foundation’s 1998 Women and Sleep poll1, 78% of women report more disturbed sleep during pregnancy than at other times.
The hormonal free for all going on in your body is one of the reasons for fatigue and sleep problems during pregnancy.
Drink lots of fluids during the day, especially water, but cut down on the amount you drink in the hours before bedtime. Snoring is very common during pregnancy, but if you have pauses in your breathing associated with your snoring, you should be screened for sleep apnea. Add daytime naps as necessary (or possible!), but reduce them or nap earlier in the day if you have difficulty falling asleep at night.

Many women also report feeling extremely fatigued during pregnancy, especially during the first and third trimesters.
Now you know: It's almost as hard to get a good night's sleep during pregnancy as it is when you're a new parent. You should also mention any sleep problems to your doctor, who might be able to suggest more solutions or even medications that are safe during pregnancy. Considering the physical and emotional demands of pregnancy and the prevalence of sleep disorders among pregnant women, it’s no wonder that expectant mothers become so tired.
In fact, according to a 2014 study, a whopping three in four women experience sleep problems at some point during pregnancy (usually at many points).

It also may be partly responsible for the frequent trips to the little girls room during the night (an all night potty party!).
These interruptions as well as those caused by nausea and other pregnancy-related discomforts can result in significant loss of sleep. Flipping on the overhead is way too much of a wake-up call and will make it harder to fall back asleep.

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