Tired and body aches all the time, ringing in ears gets louder at night - For Begninners

Dr Rupal Shah, a GP in south London, says tiredness is one of the most common complaints she sees in her surgery.
At any given time, one in five people feels unusually tired, and one in 10 have prolonged fatigue, according to the Royal College of Psychiatrists.
Psychological tiredness is far more common than tiredness that's caused by a physical problem.
One key reason is anxiety, which can cause insomnia and, in turn, lead to persistent fatigue.
If you think your tiredness may be rooted in low mood, try this short audio guide to dealing with your sleep problems. Tiredness can often be attributed to lifestyle factors, such as drinking too much alcohol, or having a bad diet.
I think this article has missed out another important cause that is quite common and that is sleep apnoea as a sufferer myself it causes chronic daytime tiredness.


You are tired all the time because you eat too many carbs causing insulin spikes throughout the day.
We've reviewed the evidence sources for this article and agree that latest evidence does not support the statement that 'breastfeeding can 'sap your energy', so it has been removed.
Not just the well-recognised ones like anaemia and thyroid problems, but also more surprising ailments, such as diabetes, food intolerance and a sleeping disorder called sleep apnoea. A survey by the Mental Health Foundation found that nearly a third of the population are severely sleep-deprived, often because of job and money worries. Emotional shock, such as bad news, bereavement or the break-up of a relationship, can make you feel drained.
Recently ive started to feel really tired even though ive had 8 hours of sleep, i find it very difficult to get out of bed and during the day i feel extremely lazy. I play golf now but have always played a great deal of sport.Over the last year I have felt increasingly tired, with my body aching quite alot every morning or when I exert myeslf to any level.


Thankfully, I conquered my eating issues and am now a much more confident and less anxious person but I have suffered from extreme tiredness all my life. It has just taken two months to get an appointment for a ultrasound on my arm (I have lumps which are painful and need investigating, but there is no rush on it - I presume it's not serious, but they don't tell you, even if you press for more information).
I do not want to be put on HRT - I've managed so far without it and I am over the worst of the menopause now - flushes have all but gone, it's just the extreme tiredness and depression.
I tend to worry about the side-effects and I do not want to end up on drugs for the rest of my life.

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