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31.12.2014

Tinnitus treatment vitamins minerals, fight fatigue with food - Review

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Recent studies have shown that many cases of tinnitus coincide with a vitamin or mineral deficiency. This discovery led to research and further study as to what would happen if these vitamins or minerals were restored to proper levels.
Many of the studies showed that vitamins and minerals can be possible tinnitus remedies because they provide relief, and in some cases complete cessation of the noise. This vitamin is quite vital to general health, being helpful with the maintenance of many organs and muscle strength. Though taking vitamins and minerals, such as the ones mentioned can be tinnitus remedies, it is important to remember to do so in moderation and with the consent or approval of your doctor.


When a person is vitamin B deficient, their bodies have to work harder simply to maintain a healthy state. Among the Archives of Oto-Rhino-Laryngology, a study showed that restoring proper zinc levels reduced tinnitus symptoms in people, particularly those who were zinc-deficient. Since tinnitus is almost always due or related to inner ear damage, this has been the most successful among all the possible tinnitus remedies. It was then recommended that tinnitus sufferers take around 1,000 to 1,500mg of magnesium (in tablet form) each day in order to find relief from the ringing, or in some cases were magnesium levels are maintained, cessation of the ringing. When taken properly, these possible tinnitus remedies pose no harm to the body, and simply provide better physical health.


When given healthy and proper doses of vitamin B, several tinnitus sufferers found relief from the ringing as it helped reduce ear pressure. One must be careful not to overdose on zinc and should consult good books which discuss tinnitus remedies such as these in order to learn more about it as a possible treatment.



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