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Tinnitus counselling uk, ringing in one ear without hearing loss - How to DIY

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Perhaps the simplest is that counselling is a working relationship between you and a counsellor that allows you to explore difficulties in your life.
There are several kinds of counselling available, all of which can help if you have tinnitus and want to talk about it. To talk to someone who has a specialist understanding of tinnitus, you really need medical counselling. Private counselling involves talking to a counsellor who either practises independently or through an agency such as a counselling centre. A lay counsellor is not a qualified counsellor, but may have undergone some counselling training, or have some personal knowledge or experience of tinnitus.
Tinnitus Retraining Therapy (TRT) is based on the neurophysiological model of tinnitus developed in the late 1980s by Pawel Jastreboff and Jonathan Hazell. In-depth explanations of how your hearing works will help you understand why you have tinnitus.

You usually have to pay and most counsellors will not have specialist knowledge about tinnitus.
Private counselling may be useful if aspects of your life are making you feel unhappy or anxious, such as bereavement or relationship difficulties. The experience and qualifications of counsellors can vary greatly, so make sure your counsellor is recognised by the British Association for Counselling and Psychotherapy(external link, opens new window). Your counsellor may also help you see how other things in your life can affect your tinnitus.
According to this model, we perceive tinnitus sounds to be a threat or a danger and this provokes an emotional response.
It doesn’t work directly on your tinnitus, but on your awareness and understanding of it. Stress can make your tinnitus seem worse, whereas talking about difficulties in your life can indirectly make your tinnitus seem better.

Our awareness of tinnitus is heightened and so we perceive it to be louder or more persistent. Some clinics use aspects of TRT that may help you to manage your tinnitus, sometimes alongside other therapies.
In time, as your awareness of the sounds is reduced, you’ll only notice your tinnitus when you focus on it.

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