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Tinnitus anxiety symptom, getting better sleep in less time - For Begninners

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Tinnitus is a condition where people experience a ringing, humming, buzzing, hissing, chirping or cricket-like sound in their ears.
With tinnitus there exists a strong mind body-body mind interaction, with one influencing the other in a circular fashion.
Although tinnitus is common and may not pose a significant problems for most, many will experience tinnitus as a life altering and upsetting condition. There are many possible causes of tinnitus and this stresses that it is vital to have it evaluated by a health care professional.
In a 2013 Journal of Clinical Otorhinolaryngology, Head, and Neck Surgery, there are indications that exposure to very low frequency electric and magnetic fields can damage outer hair cells of the ear, and this is possibly a risk factor for tinnitus. In a 2013 Environmental Health Journal, there was a study noting several cordless phone frequencies bands were related to tinnitus. In a 2014 study in Alternative Therapies In Health & Medicine indicated self reported symptoms from exposure to wireless smart meters.
A 2014 edition of the European Archives of Otorhinolaryngoly found a direct correlation between depression, anxiety and stress with duration of tinnitus in their study.
The 2015 International Journal of Audiology indicates a relationship between severity of tinnitus and anxiety and depression. A 2000 study in the International Tinnitus Journal indicates that tinnitus can result from an unstable situation of the cervico-cranial junction, which is the relationship between the base of the skull and the first cervical vertebra or neck bone. A 2014 issue of the Pain Physician Journal describes a case study where a subject had been suffering left sided tinnitus for 3 years. The 2013 issue of the Journal of the American Academy of Audiology did a case study on a patient with tinnitus, focusing on normal neck mobility, mobilization of the joints and tissue massage.
A 2015 issue of the journal Otolology & Neurotology studied neck dysfunction in chronic tinnitus patients. For the affective component of tinnitus related to stress, anxiety and depression, patients may find relief with tricyclics, an older class of antidepressants. Tinnitus Retraining Therapy (TRT) uses a combination of ear devices that emit low volume sounds and counseling.
People who suffer from tinnitus are likely to experience depression, anxiety or sleep disorders. Since early tinnitus can be distressful, trying to address it at this point can help prevent it from becoming a chronic problem. Often related to neck problems, temporomandibular disorders may affect tinnitus and one should avoid clenching and grinding of teeth and use jaw and neck relaxing exercises. While there are a number of drugs that can cause tinnitus, some of the more common are analgesics like aspirin and NSAIDs (anti-inflammatories like Ibuprofen). A 2010 study in the American Journal of Medicine gives us a clue to the type of analgesic and potential for damaging the ear and causing tinnitus with acetaminophen being the worse, NSAIDs like ibuprofen second and then aspirin. A nice study in a March 2010 issue of Medical Hypotheses Journal, indicated Melatonin has been proposed as a treatment for tinnitus, especially on the basis of its positive effects on sleep and its vasoactive and antioxidant properties. This was also noted in the 2014 issue of the Southern Medical Journal, where the authors indicated that melatonin may be a good treatment option for those suffering from tinnitus.
A 2015 study in the American Journal of Otolaryngology found a relationship between zinc levels and tinnitus. Those who suffer from tinnitus are aware how bothering it can be, however, sophisticated imaging studies indicates that individuals with tinnitus have problems that can located in the brain related to emotional processing, perception and attention. The results of the study indicates that the antibiotics did not have an effect on bothersomeness of tinnitus, but did have a positive influence on cognitive problems reported by the subjects taking the antibiotics along with the computer based brain training program. In the 2014 journal of Neural Plasticity, a study indicated tinnitus is not experienced when dreaming.
Most tinnitus cases begin in middle age or older, however, due to an increase in younger people returning from combat, listening to loud music with unprotected ears in clubs, shows, or through head phones and through earphones, we are seeing a sharp rise in tinnitus among younger people.
Factors involved may be loss of hearing, especially high frequency hearing loss, dizziness related to an inner ear disorder, blockage in the ear, hyperacusis – a sensitivity to noise, tumors, inflammation of the ear, sinus problems, headache and vascular disorders, metabolic disorders related to sugar like diabetes, thyroid or lipids, cervical arthritis, hormonal problems, stressful situations, anxiety, depression, medications that are toxic to the ear (ototoxic), stimulants, epilepsy and other disorders. An earlier 2013 study in the same journal indicated occupational related high strength very low frequency electric and magnetic fields (VLF EMFs) may be related to an increase incidence of tinnitus due to damage ot the outer hair cells for long term exposure. It was noted in a 2009 issue of the journal PLoS ONE, the authors suggested that some tinnitus sufferers may have a hypersensitivity to electromagnetic fields. Usual symptoms of electromagnetic field hypersensitivity were noted including tinnitus and were indicated to have a significant impact on health. Strain of neck muscles, sprain of neck ligaments, whiplash injuries, along with degenerative cervical spine changes can make one more susceptible, aggravate, and may actually cause tinnitus.
The authors of the study found that cervical spine dysfunction consisting of motion range, pain producing tests, muscle soreness and weakness, along with functional ability questions were significantly higher in the patients with chronic tinnitus.

This type of therapy may be expensive and take a couple of years as the brain is trained to turn tinnitus into background noise. Tinnitus-related sleeping disorders, anxiety, as well as life satisfaction are important factors related to problems with chronic tinnitus distress. If you are interested in participating in any of these clinical trials, you can follow the link at government approved Clinical Trials for Tinnitus from the U.S National Institutes for Health.
A 2014 study in the Journal of Prosthetic Dentistry found a correlation between tinnitus and temporomandibular disorders. A 2014 article in the journal Hearing Research indicates acetaminophen or paracetamol to be a possible cause tinnitus. Many of these are from abuse of the drugs or high dosages, however, if you suffer from tinnitus, your doctor may be able to avoid aggravation by choosing alternative medications. It has also been recommended that one should give up caffeinated beverages like coffee, tea, soda and foods like chocolate to see if tinnitus symptoms are relieved.
It explores melatonin use in relief of tinnitus, explaining its effect on central nervous system resulting in a type of protective mechanism.
Other studies have been done and indicate Ginko is moderately effective for helping loudness and severity of tinnitus. However, an antibiotic, D-Cycloserine, typically employed in the treatment of tuberculosis may have a positive effect on tinnitus. These cognitive difficulties can result in problems with memory, concentration, anxiety among others.
They investigated 78 patients at a specialized tinnitus research clinic, of which 97% did not experience tinnitus in their dreams. A great source for information and to find support groups for tinnitus in your area is the American Tinnitus Association (ATA), and I highly recommend it for anyone who sufferers from or cares for someone suffering from tinnitus.
There are methods to control and relieve tinnitus, mainly through medication, therapies and instrumentation.
A 2015 study in The Journal of Laryngology & Otology indicates that of all the benzodiazepines used in treating tinnitus, Clonazepam is the one with the best evidence, and is not as likely as some of the others like Diazepam (Valium) to be abused due to its longer half life. The good news is that Tinnitus Cognitive Retraining Therapy helps with practical strategies aimed at re-scripting, reframing and redirecting the negative thoughts that are responsible for maintaining anxiety and tinnitus at higher levels.
Tinnitus sufferers almost always experience mild to severe anxiety because the brain frequently interprets any noise it doesn’t recognize as a potential threat or danger.
Sometimes when tinnitus sufferers start having trouble breathing or increased heart rate from anxiety over the fight-or-flight trigger, they begin to worry they are having a heart attack or are going to die. Untreated, the psychological consequences of ongoing tinnitus frequently produce negative thinking and hopelessness. Although the vast majority of tinnitus sufferers aren’t suicidal or try to commit suicide, they may experience morbid or suicidal thoughts. One of the main complaints of some tinnitus sufferers is that the condition sometimes affects their ability to sleep.
The body’s natural response to stress caused by the tinnitus may result in lack of rest and sleep. Couple stress with long hours in poor posture hunched over a computer, and you have factors that combine to increase tinnitus symptoms. The authors conclude that early assessment and intervention to reduce depression and anxiety may have a positive influence regarding some troubling aspects of coping with tinnitus. Therefore, serotonin, noted to be involved in depression and other psychological issues, may play a role in tinnitus. Arthritis in the neck may cause the blood supply of the inner ear to be constricted and that could cause tinnitus.
It was noted that certain motions of the neck done against resistance made the tinnitus worse, so there were indications that the cervical spine was involved. Although adjustments did not help my tinnitus, it is reasonable to take easy to implement measures such as detailed at Neck Solutions or seek professional help from a Chiropractor as a secondary approach.
By boosting lower frequencies in the hearing aid, those with high frequency hearing loss may find relief from tinnitus.
There are antibiotics like gentamycin, erythromycin and vancomycin, which have been known to cause tinnitus.
Melatonin was able to significantly decrease the intensity of tinnitus, especially in men with a history of exposure to noise and having severe symptoms. They hypothesized that during dreaming, a prediction error from interacting with the environment in tinnitus is not present.
The study has benefits for future research into the nervous pathway for tinnitus and disrupting the pathway to alleviate the symptom.

I know that just saying, try to calm down and it will get better over time seems ridiculous if you are just experiencing tinnitus.
People commonly report that the constant noise they experience and the anxiety linked to it causes them socially isolate from people and normal activities. This is a can be a vicious cycle, as the less sleep you get, the higher the tinnitus may increase.
As a result, tinnitus itself may also cause symptoms of PTSD (Posttraumatic Stress Disorder). If untreated, the stress, anxiety, and lack of rest may get worse, and a vicious cycle begins.
Symptoms of this hypersensitivity or long term exposure have been anxiety, tension, bone and joint pain, headaches, dizziness and vertigo, forgetfulness, fatigue, insomnia and sleep disturbances, tearing or eye lacrimation, tinnitus and hearing loss. It should not take long to notice a difference in tinnitus after adjusting the cervical spine. This therapy focuses on the emotional response to tinnitus and attempts to break patterns of thinking and behavior that contribute to anxiety and depression.
Beyond the initial panic, which was very troubling; seemingly out of nowhere, I developed tinnitus which was quite severe. The problem is that it is precisely this anxiety that makes the tinnitus worse, creating a classic feedback loop or vicious cycle that is often difficult to break. The physiological reaction is a natural response, but its symptoms can be very anxiety provoking. Tinnitus Cognitive Retraining Therapy is very effective in preventing the circular thinking, which feeds into the panic attack.
Thoughts like, “Things are never going to get any better, my life will never be the same, I don’t have any more pleasure out of life and more…” are very common with tinnitus sufferers. Tinnitus tends to improve over time and Tinnitus Cognitive Retraining Therapy helps by speeding the healing process by helping you to stay out of the emotionally reactive mode, which is responsible for pressing your stress button. The good news is that part of the Tinnitus Cognitive Retraining Therapy protocols address many sleep hygiene issues. Another cause of exhaustion is the release of hormones your body produces in moments of anxiety, during a panic attack, PTSD, or during a fight-or-flight trigger. It should be noted that these psychological symptoms are frequently involved with many chronic pain conditions.
Tinnitus is known to resolve with surgical correction or stabilization in this area from correcting forward head posture.
The Cochrane Database of Systematic Reviews 2010 Issue 2 concluded, “We did not find a significant difference in the subjective loudness of tinnitus, or in the associated depression. The tinnitus is usually one sided and on the same side as the jaw problem, which may be effected by jaw movements. There is a test you can take to determine the effects that tinnitus has on the quality of your life called the Tinnitus Handicap Inventory.
However, the more you know, the less the anxiety; but an evaluation by a professional is very important to rule out any serious causes.
The interventions of Tinnitus Cognitive Retraining Therapy are precisely designed to break this cycle. The problem is, thinking hopeless thoughts increases the stress level, which is fuel for the tinnitus and gets you right back onto the negative-thinking feedback loop. As a tinnitus sufferer for some years, I can say that it does seem that this sensitivity can affect tinnitus symptoms, however; when a smart meter was installed, I noticed no difference in tinnitus related symptoms over the years.
A disc herniation, injuries to the disc and ligaments or even metastatic diseases down to the third cervical area may cause tinnitus, which may also respond to surgical repair. It is also a means to monitor the progression of tinnitus and the effects of therapy measures.
Tinnitus Cognitive Retraining Therapy helps you to observe, reframe and rescript thoughts fueling depressive thoughts causing crying spells. Tinnitus Cognitive Retraining Therapy helps retrain the brain, so that over time the adrenal stress induced response to the tinnitus is greatly reduced or eliminated. This has gone a long way to helping me deal with my tinnitus and I have noticed a decrease in intensity and anxiety, in general, over the years.

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