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03.11.2014

Supplements for depression while pregnant, ringing in ears sound effect - Review

Author: admin
In my last post here on Keeper of the Home, I talked about my struggles with ante-natal depression, or depression during pregnancy. Very soon after finding out I was pregnant, the anxiety and depression hit; and it hit so suddenly and so severely that my efforts to fight it on my own were ineffective and frustrating, only adding further to my depression. But now that the morning sickness is finally starting to subside somewhat and my hormone levels have stabilized somewhat for the moment, I’m back to reaching for those alternative treatments which I feel will be better for me and better for my baby.
Studies have shown that exercise can be as beneficial as anti-depressants in treating depression. Unfortunately for many people suffering from depression, it is most difficult to do the things that will help the most. If you find yourself in the same boat, maybe just start small and go for a short walk around the block or to the mailbox.
A deficiency in Omega-3 Fatty Acids may cause or contribute to depression, especially during pregnancy when the baby is needing and using up stores of these fatty acids for it’s own growth and development.
Talk therapy can be a tremendous source of strength to those who suffer from depression and anxiety, whether pregnant or not.


Those who already struggle with chemical and hormonal imbalances are more at risk of ante-natal depression, as is the case for me. Unfortunately, specific doses are something that we can’t really suggest, for both practical reasons and legal reasons. After I had my daughter I had PPD and have suffered from depression on and off through my life. Thank you so much for writing about depression during pregnancy, there are so few resources for women who are pregnant during pregnancy. Some posts include links to sponsors or affiliates, which give me a small percentage of the sale. The first post was intended to bring awareness to the issue and offer hope and encouragement, and this second post takes a closer look at some of the natural and wholistic methods of treating depression while pregnancy. I was spiraling downward quickly, and with two young boys to care for, my husband and I decided I should go on an anti-depressant medication, under the advice of my doctor, to try and get some relief as quickly as possible. Preventing and treating things naturally is our preferred form of treatment but due to extreme morning sickness and the almost instantaneous drop I felt shortly after finding out I was pregnant, my husband and I felt we had no choice but to use another means for a time.


Now that it’s been so severe, I can see how I have struggled with it for many years but it has gone largely unnoticed because it was so mild. My doctor had me taking a calcium and magnesium supplement anyway (I think the magnesium helps to prevent muscle cramps) so it’s good to know that may be helping my depressive issues.
For this, I would consult with a natural health practitioner, with your midwife, your doctor, or by doing some of your own research on products and doses. Part of my plan for the first year or so of marriage is to get my mind, body, and emotions in top shape for that next step…parenthood.
I totally agree with the sunlight suggestion as well, though it’s tougher for those of us pregnant in the North East US during winter. Getting outdoors for a walk in the fresh air also changes my perspective like nothing else.



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Comments to “Supplements for depression while pregnant”

  1. ABDULLAH:
    Tinnitus can be a side effect of many medications.
  2. ESSE:
    All of the secrets I discovered, and.
  3. DelPiero:
    Managed to bring my ringing in ears problem under.
  4. SEVIREM_SENI:
    Disorders Association (DRADA) and Johns Hopkins University Medical Center isolated.