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30.05.2015

Stress sleep problems, tinnitus cure by homeopathy - Try Out

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If you often wonder why falling off to sleep is so hard for you, despite the fact that you are bone tired, the culprit could be your high stress lifestyle. It’s believed that almost 70% of the population today suffers from stress and anxiety on a daily basis. When you are under a lot of stress, your body produces more of the stress hormone, called as Cortisol.
When you lead a stressful life, you always have something to do and something to think about. This entry was posted on June 11, 2014 by woodenitbeamazing in Health and tagged sleep, sleep problems, stress, stress and anxiety. Sleep disorders and mental health conditions are becoming increasingly common in this modern world. We all have the ability to sleep, but sleep cannot be forced with the conscious mind by will.
Hypnotherapy helps slow down your brainwaves and reach deeper levels of relaxation which in turn improve your ability to drift into sleep.
Posted by Pure Life NutriMedics on March 23rd, 2012 Posted in Anxiety, Insomnia and Sleeping Disorders, Mental Health, Stress . Sleep deprivation and physical stress have similar effects on the immune system of human beings, researchers from the Netherlands and the United Kingdom reported in the journal SLEEP. The scientists , from Erasmus MC University Medical Center Rotterdam, and the Faculty of Health and Medical Sciences at the University of Surrey, United Kingdom, compared the number of white blood cells in 15 healthy young adult males who were subjected to normal sleep and severe sleep loss. The authors explained that prior studies had found a link between lack of sleep and the development of certain diseases and conditions, such as high blood pressure (hypertension), diabetes and obesity.


The 15 young men were made to follow a strict routine of eight hours sleep every day for one whole week - their white blood cells were categorized and measured.
Sleep deprivation and bad food choices - Investigators from the University of California demonstrated how sleep deprivation can undermine regions in the brain which are responsible for making food choices. Lack of sleep and stroke risk - Normal weight adults who sleep less than six hours per night have a much greater risk of stroke symptoms during middle-to-older age than normal weight people who sleep more hours, researchers from the University of Alabama reported.
Sleep deprivation and anxiety - Scientists from the Sleep and Neuroimaging Laboratory at the University of California, Berkeley, showed that sleep deprivation considerably exaggerates how much we anticipate impending emotional events, especially among those who are already highly anxious individuals.
Lack of sleep and the appeal of junk food - people who have not had enough sleep and have "tired brains" are more likely to find junk foods appealing, researchers from Columbia University in New York, revealed.
Too many workers not sleeping enough - according to the CDC (Centers for Disease Control and Prevention), about one third of all workers in the USA are sleeping for less than six hours each day, instead of the recommended 7 to 9 hours. I try to exercise in the evening to let go of the daily stress and it helps me fall asleep at night.
We rate sleep as the number one aspect of any Fitness Program, even above nutrition and training!
Chronic insomnia can develop in a person from repeated nights of poor sleep which become a habit.
Reconditioning unconscious sleep behaviors and replacing negative bedtime associations can help improve the ability to sleep at night.
What is more, hypnotherapy can counter negative sleep habits, thoughts and behaviors that can disrupt sleep. Both physical stress and severe sleep loss jolt the immune system into action, the authors explained.


Other studies have demonstration that adequate sleep helps keep the immune system working properly, and that long-term sleep loss is a major risk factor for immune system problems.
They explained that their findings might explain why sleep deprivation is linked to a higher risk of becoming obese.
People especially at risk of not getting enough sleep included those working in health care, social assistance, transportation and warehousing sectors - many of them on shift-work. Stress makes it hard for you to turn off your thoughts and calm the mind; it is otherwise called as a state of ‘Hyperarousal’ and it disrupts the delicate balance between wakefulness and sleep. This is why, you find it hard to drift off to sleep, and even if you do, you have disrupted sleep patterns and cannot stay asleep for longer periods of time. In reality, before you sleep, your mind needs a little time to be able to comprehend that it is now time to call it a night, shut off and drift off. Today, people tend to ignore stress symptoms and get on with it, but this can have a damaging repercussions. Learning to let go of troubling thoughts during bedtime may be hard, but essential for healthy sleep. The aim here was to stabilize their circadian clocks and bring sleep deprivation down to a minimum before the intensive laboratory study.
As a result, even if you do get some sleep, it will not be restful and you will not wake you feeling refreshed because of poor quality of sleep.



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