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A co-production of the Public Good Projects and the National Institutes of Health, the documentary lays out in sometimes gripping detail the perils of getting too little sleep. The National Institutes of Health, in partnership with the National Geographic Channel and The Public Good Projects, will draw the nation’s attention to the health consequences of sleep deprivation and what keeps Americans up at night. In the last few weeks, the National Geographic Channel has called attention to the sleep deprivation epidemic with its Sleepless in America special. While we don’t fully understand the specifics of why we sleep, we do know that sleep is a deeply ingrained biological need, according to Sleepless in America.

Armed with an array of studies, Sleepless in America dives into the dangers of not getting enough rest.
If you haven’t yet seen Sleepless in America, you can check it out online or tune in to the next broadcast, which airs Dec. Sleepless in America reports that 40 percent of Americans are sleep deprived, and that many of us sleep less than five hours per night (experts recommend eight). In fact, a 2009 study by the Centers for Disease Control and Prevention found that a third of Americans tend to get less than seven hours of sleep each night – troubling statistics that can lead to serious consequences.

Some scientists believe that this is related to a type of plaque that builds up in the brain with sleeplessness – and has been found in high levels in Alzheimer’s patients. The documentary aims to educate us about the critical importance of sleep, and the many problems associated with sleeplessness.

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