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06.12.2014

Sleeping disorders articles, relief for pulsatile tinnitus - For You

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People who suffer from sleeping disorders primarily complain about how they find it hard to relax enough to fall asleep as well, as well as their inability to achieve continuous sleep throughout the night. Several potential causes for sleep disorders have been cited, including poor working environments, an unhealthy diet, a sedentary lifestyle, depression, and stress. A separate category of this sleep disorder is hypersomnia, which causes excessive sleep times and can be just as harmful, and can possible result in obesity, anxiety, depression, reduced reaction time, and an increased risk of catching diseases.
Sleeping in a humid or damp environment has been identified as one possible cause for insomnia sufferers by Janson et al.
Prior to this, only a single study had explored the link between room dampness and sleeping disturbances.
Reducing humidity in the sleeping environment can have a massively beneficial effect by preventing the development of such underlying medical disorders that have been known to cause insomnia due to the discomfort associated with them. Several external factors can be identified that influence the body’s temperature and incidence of sleeping disorders, including the type of bedding as well as bath water temperatures.


The work done so far has established that the prevalence of sleeping disorders among the populace of developed countries is becoming increasingly common. Interestingly, even simple preparations for sleeping, such as switching off the light can increase the skin’s temperature (Krauchi and Wirz-Justice, 2001). Bedding textiles surround the sleeping body and provide for heat transfer (Nielsen & Nielsen, 1984), air permeability, moisture regain, type of fabric and fabric moisture content. Researchers into insomnia, however, have rarely examined the role played by sleeping environments and how they affect the neurological system that makes healthy sleep possible. A damp sleeping environment during childhood increases the possibility of infants developing respiratory problems, as children react negatively to mould in a building and may develop asthma, a major cause of sleep interruptions. All these factors should interact together to provide a level of thermal comfort that makes sleeping possible, and a delicate balance between them is important for reducing health complications. However it appears that more and more people are suffering from both chronic and occasional sleep disorders.


The major cause of asthma attacks, dust mites, spreads faster when the sleeping environment is damp.
These studies accurately illustrate that an increase in body temperature also increases the sleep-onset latency, meaning that a hotter sleeping environment makes it harder to transition from being awake to sleeping. A relationship between heat loss and sleepiness: effects of postural change and melatonin administration. As discussed above, most types of moisture in the sleeping environment will have negative effects on the body.



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