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18.01.2015

Sleep techniques for infants, tinnitus causes jaw - Within Minutes

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Many pediatricians offer sleep training tips to new parents, but research on whether these techniques are beneficial in the long-term has been unclear.
The researchers offered half the kids' parents a sleep program which involved using one of two techniques: controlled comforting or camping out. The researchers discovered that infants who engaged in these sleep training methods showed mental health benefits as late as through age 2, which faded by age 6. What's more, moms of infants of sleep training programs were less likely to report depression two years in, but those effects also faded over time.
Previous research has tied problems that disrupt infants' sleep, such as snoring and apnea, to a raised risk for developing behavioral problems during childhood.
Parents can rest assured that sleep techniques for infants known as "controlled comforting" and "camping out" are safe to use in the long-term, Melbourne researchers say.
The study followed up 225 babies at six years of age who had been involved in an earlier behavioural sleep study as infants. Controlled comforting involves parents leaving their baby for short intervals before returning to comfort them if they are crying. Camping out is a more gradual method where parents sit next to their infant and slowly edge their chair out of the room. The study found no evidence that these techniques were harmful to children's mental and behavioural health, nor did it have an impact on their sleep quality or stress levels at the age of six. Dr Anna Price of Murdoch Childrens Research Institute in Melbourne said when the babies were followed up at the ages of one and two their sleep quality had improved. At the six-year-old follow-up, families were asked about their child's emotional and behavioural wellbeing and quality of life, and a saliva sample was taken to test for the stress hormone cortisol. Dr Price said it was important to emphasise that controlled comforting and camping out were different from "crying it out" (leaving a baby to cry for the entire night).
However, she said techniques such as those used in the study were only appropriate to use after six months of age, when children learn that when something moves out of sight, it still exists.


The study, published online in the journal Pediatrics, said infant sleep problems were reported by up to 45 per cent of mothers in the second six months of life and doubled the risk of maternal depression. Georgie and Paul Girardau used controlled crying techniques with their twins Thomas and Rachel, now aged nine.
Writing in the journal Paediatrics, the researchers said there was strong evidence that the techniques reduced infant sleep problems and associated maternal depression for up to 16 months afterwards. But they said unproven concerns about potential long-term effects on children's mental health had provoked vigorous debate and limited uptake of the techniques, despite their effectiveness. I used a controlled crying technique endorsed by the wonderful Tresillian Family Care organisation when my twins were 7 months old.
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Sleep expert Jodi Mindell explains how to give your baby an opportunity to master this important skill. See what pediatrician Deborah Lin-Dyken says how to teach your baby that daytime is for fun and nighttime is for sleeping. This Internet site provides information of a general nature and is designed for educational purposes only. The infant sleep training techniques, such as "controlled comforting" and "camping out" were also found to improve children and mom's mental health through the time infants were 2-years-old, but the effects faded overtime. For controlled comforting, a method less extreme than "crying it out," parents are tasked with responding to their infant's crying at increasing time intervals to allow them to settle on their own. By that time, kids raised with sleep-training methods were no different than their control subjects who weren't offered the regimens when it came to behavioral and mental health.
Another technique adopted by parents in the study was ''camping out'', in which a parent sat next to their baby's cot on a chair while the baby fell asleep and the parent slowly moved out of the room in a gradual process over a few weeks. I was losing my mind via sleep deprivation but after just 4 nights of basically ignorning their cries they slept through the night and have been for the last five months.


Done correctly you are always there to let your child know your around (usually at 5 minute intervals) and if they have not put themselves back to sleep within half an hour, you can pick them up to check there if there are any reasons why they might be crying and start the over.Our child use to wake every hour throughout the night and would not sleep unless rocked back to sleep.
It may not be psychologically damaging for the baby but it sure as heck can be for the mother. Controlled crying, as I understand it, and as described in the article, is NOT about letting babies cry themselves to sleep, as the technique involves going back to soothe and settle the bub every few minutes, and leaving increasing gaps till bub has gone to sleep. The conclusions actually state - and I quote - 'Behavioral sleep techniques have no marked long-lasting effects (positive or negative).' Looking at the results, there were no differences between the controlled crying group and usual care groups on child sleep problems or sleep habits, or on parental depression, anxiety, or stress. Camping out is a method that entails parents sitting with the infant until he or she learns to fall asleep independently, gradually removing their presence from the child's room overtime. We used controlled crying to teach him to put himself back to sleep, it took about three nights and now he sleeps right through the night and is happier for it when he wakes in the morning.
We had a nightmare first child who wouldn't sleep more than 90 minutes until she was 15 months. I'd wake them and feed them four-hourly and then put them back to bed.''Dr Price said the techniques worked for many families, ''but if you're finding it's not working for you, you might need to try something else or get some extra help from your nurse or GP''.
Tried everything but in the end the only thing to do when she woke in the night was get up walk into her room and then walk back out after just touching her lightly and we all got sleep.Finally though after 27 years of being disturbed by babies and then teenager's social lives and shift working children, they have all left home and I am trying to reestablish a decent sleep pattern. The only observable result after a month was that the mother was even more distraught, convinced she was the worst mum in the world, and the kid still wouldn't sleep. They say it isn't traumatic for babies to cry alone for short periods of time with frequent check-ins by Mom or Dad – and the end result is a well-rested, happier child. They say no-tears sleep strategies may cause babies to be overly dependent on comfort from a parent at bedtime, making it harder for them to learn to soothe themselves to sleep.




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