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Medical history, your current and past these abnormalities include hypothyroidism, hyperthyroidism, hyperlipidemia because of the multifactorial nature.


Sleep insomnia pregnancy, tinnitus treatment zinc - How to DIY

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Learn why painful leg cramps are more common during pregnancy and how to handle them when you're pregnant. Find out why you're more likely to snore during pregnancy and how to reduce how much you snore while you're pregnant.
Learn why heartburn and indigestion are so common during pregnancy and how to cope with the discomfort while you're pregnant. You keep on telling yourself it's the last opportunity for a long, long time (at least until your baby's sleeping through the night).
For more details, see our complete article on relaxation techniques for better pregnancy sleep.Make sure your room is a comfortable temperature for sleeping.

Read a magazine or listen to music until you feel drowsy, and then get back in bed.When sleep doesn't come quickly, try not to worry. Learn more about sleeping better during pregnancy and beyond.Of course, if you think you have a serious sleep disorder, consult your medical practitioner. In the meantime, remind yourself that insomnia may be frustrating, but during pregnancy, it's also perfectly normal.
Try lulling yourself into a sleepy state with a warm bath and a cup of warm milk, or solicit your partner for a relaxing prenatal massage. Don’t rely on over-the-counter, prescription or herbal pills or alcohol to help you sleep.

Though most people do best on eight hours of sleep, some do fine on less and some need more.

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