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Medical history, your current and past these abnormalities include hypothyroidism, hyperthyroidism, hyperlipidemia because of the multifactorial nature.

05.05.2014

Sleep deprivation cures, tinnitus and hearing loss treatment - For You

Author: admin
There are several things that you can do, along with advice from your doctor, that can help to ease you into a normal sleep pattern and therefore improve your quality of life and your safety. Quality sleep is one of the most fundamental nutrients that every person needs in order to perform at their optimal.
Sleep deprivation dramatically reduces human growth hormone secretion and testosterone production.
Sleep deprivation also reduces insulin receptor sensitivity leading to increased susceptibility to diabetes type II. In athletes, sleep deprivation reduces glycogen synthesis in skeletal muscle and liver cells. Effective sleep recovery depends upon the period of time in which the sleep deprivation has occurred.
To understand sleep deprivation borne of the different sleeping disorders you need to know the stages of it. The two categories of sleep are (REM) Rapid Eye Movement and (NREM) Non Rapid Eye Movement.
This photo shows the different stages of a normal sleep cycle, unfortunately a person suffering from any of the stages of sleep deprivation does not undergo the same sleep cycle.


Before treating a patient who is suffering from sleep deprivation, it is important for a doctor to determine the stage of the patient’s condition.
Sleep deprivation creates a heightened stress response within the body that disrupts normal healing and tissue rejuvenation processes.
Researchers have found that a reduction of sleep to 4 hours for 2 consecutive nights decreased circulating leptin levels and increased ghrelin levels as well as self-reported hunger. Sleep deprivation also dramatically increases the risk of heart disease, cancer, and overall mortality. In a study performed by the USCD School of Medicine, regions of the brain`s prefrontal cortex displayed enhanced activity in sleep deprived individuals during simple verbal tasks. Cognitive and endocrine function is recovered more rapidly after acute total sleep deprivation than after chronic sleep restriction. The first three days without sleep can be considered as the early stage, symptoms manifest at this stage, a person may feel irritable, tired, have dark puffy eye bags and have a floating in the air feeling.
Sleep deprivation increases allostatic load on the body and rapidly accelerates the aging processes. Sleep deprivation causes a decrease in lean body tissue, an increase in fat storage and decreased immune coordination.


Coordination, balance and reaction time are also known to be reduced in chronically sleep deprived individuals.
The normal cycle is N1 to N2 to N3 to N2 to REM, N3 known as delta sleep involves a greater amount of sleep compared to the previous stage.
Those who are stressed, burdened with work, too busy and pressured with deadlines, laden with problems and experiencing depression often have sleeping problems. While everyone can experience this, stages of sleep deprivation makes it easier for the doctor to determine the severity of case and what treatment best for the patient.
Healthy sleep cycles help to reduce allostatic load and allow individuals to adapt to life`s stressors more effectively.



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Comments to “Sleep deprivation cures”

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