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Rheumatoid arthritis fatigue management, ringing in ear psychic - Within Minutes

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It may be one of RA's most elusive symptoms, but chronic fatigue is all too real for people with rheumatoid arthritis.
People battling the chronic fatigue of rheumatoid arthritis often describe it as a deep tiredness or slowing down, akin to the feeling someone else might have while recovering from the flu. It’s also worth noting that there are other potential causes of fatigue, even if you’re living with RA. Due to the relationship between RA and depression, it’s clear that fatigue can also weigh on you psychologically.
The chronic fatigue of rheumatoid arthritis may not be as clear-cut as pain and swelling, but it can have a big effect on your physical and mental well-being. So, in order to fight chronic fatigue, you need a strategy that addresses multiple fronts and goes beyond the basics, like taking rest breaks.

You don’t need to battle fatigue on your own; working with your doctor to get RA inflammation under control can help significantly. That may include your rheumatologist, a physical therapist, an occupational therapist, and a mental health specialist.
Learn as much as you can about RA and work with your doctor and specialists to get fatigue under control and feel more energetic. CBT, which is a form of talk therapy, teaches you to change the way you think about fatigue — and changing your thinking can alter the way you feel and act. Depression can also take a toll on energy levels — and in a study published in Arthritis Care & Research in 2012, researchers surveyed close to 1,800 people with arthritis and found that a third of the respondents reported suffering from depression or anxiety. So the first strategy is to work with your rheumatologist to get inflammation under control," says Dr.

A study published in the Annals of the Rheumatic Diseases in 2011 compared participating in a CBT group with simply getting information for RA-related fatigue. People with RA who participated in CBT showed more improvement in fatigue scores and a stronger sense of well-being than did those who received information only.
As another option, a low-dose antidepressant, also given at bedtime, has been shown to reduce pain, increase sleep, and reduce fatigue in some people with RA," he says.

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