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Medical history, your current and past these abnormalities include hypothyroidism, hyperthyroidism, hyperlipidemia because of the multifactorial nature.

20.02.2014

Pre menopause sleeplessness, ringing in ears meaning someone's talking about you - Try Out

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When you’re making your journey through menopause, sleeping through the night may seem like an impossible dream. Sleep disturbances are extremely prevalent and a challenging problem for midlife women, says Steven Goldstein, MD, professor of obstetrics and gynecology at New York University School of Medicine and president of the board of the North American Menopause Society.
If menopause symptoms such as hot flashes are waking you up night after night, turning down the heat can restore your sleep, Goldstein says.
If anxiety during menopause is keeping you awake at night, try a relaxation technique such as meditation, yoga, or deep breathing to de-stress.
Chronic insomnia can contribute to heart disease, high blood pressure, and other lasting medical conditions. Your 20s Well before menopause is on the horizon, melatonin (the natural chemical that regulates our internal clocks to help us fall asleep at night) is already starting to decline and dip with your menstrual cycle.


Menopause Over three-quarters of women in true menopause (which also can hit anywhere from ages 40 to 55) have hot flashes caused by the spiking and falling of estrogen and progesterone levels that actually wake the brain during sleep and can be accompanied by night sweats. Insomnia and sleep disturbances caused by hot flashes leave many menopausal women tossing and turning or waking up drenched in sweat. Fluctuating levels of estrogen and progesterone that occur during perimenopause and menopause can cause hot flashes in about 85 percent of American women. Hormone replacement therapy (HRT) remains the gold standard in treating moderate to severe hot flashes and other menopause symptoms, but not everyone is a candidate for it.
Wear breathable cotton sleepwear, whether you prefer pajamas or a nightgown, and choose cotton sheets over synthetic materials. He explains that sometimes the cause is hormonal changes related to menopause, and sometimes the problem is another age-related health condition such as incontinence or joint pain.


And 10% of women experience hypothyroidism (inadequate production of thyroid hormone), after menopause.
If menopause symptoms continually keep you up at night, make an appointment to see your doctor. And if you weren’t a great sleeper to begin with, entering menopause can make insomnia even worse.



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