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Perimenopause and chronic fatigue, major depression and mood disorders - How to DIY

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Chronic joint and muscle pain, along with fatigue are very common complaints from women in perimenopause.
Low Vitamin D is associated with chronic pain illnesses such as multiple sclerosis, rheumatoid arthritis, osteoarthritis, chronic fatigue syndrome, and fibromyalgia. But, don’t run out and buy Vitamin D supplement without first consulting with your physician and having your blood levels checked! Dark leafy greens such as spinach are high in magnesium and an excellent source of food to combat low magnesium levels. Rich dark chocolate (with at least 70 to 85% cocoa) not only provides 58% of your daily recommended need for magnesium, but it’s also an excellent source for iron (67% of your daily recommended amount), and 98% recommended daily allowance of manganese which also helps combat pain as well.
Other food sources which can help with aches and pains in perimenopause are buckwheat, containing malic acid which fights tired sore muscles. I realize making dietary changes is not always an easy proposition when your tired, exhausted, and full of aches and pains from perimenopause and menopause. If you are interested in a good supplement for magnesium (and many other vitamins and minerals), please check out HCF (Happy Calm Focused), a non-GMO, organic supplement which I also use and absolutely LOVE!!
Subscribe & ConnectReceive a Monthly Newsletter from The Perimenopause Blog by entering your email address below! Magnolia Miller is the founder and owner of Pink Zinnia Publishing & Health Communications, LLC, where she is a freelance health & medical writer.
She holds a professional certification as a healthcare consumer advocate in women's health, and is currently conducting graduate research in the field of health communication. Magnolia is a passionate and loyal advocate for women who are struggling with hormone imbalance during perimenopause, but can't seem to get the help they need and want from the medical community.
AdvertisingEstablished in September 2009, The Perimenopause Blog is dedicated to empowering women by providing accurate information, resources, and encouragement to help navigate the turbulent and choppy waters of perimenopause. All content is for informational purposes only and should not be relied upon for medical diagnosis or as an alternative to medical advice from your doctor or other healthcare professional. To leave a comment, concern, tip, or experience about fatigue, please leave your comment below. Around 20% of Americans claim to have fatigue intense enough to interfere with their daily lives. Fatigue is one of the most frequently experienced symptoms of menopause, with up to 80% of women reporting this experience at one time or another. Primarily caused by the hormonal changes that come along with menopause, fatigue can be exacerbated by illnesses, other menopausal symptoms, behavior, or lifestyle.
In order to understand what fatigue is, it's helpful to outline the signs and symptoms of fatigue during menopause.
Fatigue is defined as an ongoing and persistent feeling of weakness, tiredness, and lowered energy levels.
Another distinction that must be made is that between fatigue as a symptom of menopause and chronic fatigue syndrome, which is a more serious and complicated disorder. Fatigue is particularly frustrating as it has a duel effect on both mind and body, making the completion of normal tasks difficult if not impossible.
Click on the following link to read more about fatigue, or continue reading to learn about the causes of fatigue.

Fatigue during menopause is frustrating, but thankfully, there are ways to get back some of that pep and concentration.
Stress and fatigue affect many people and can arise from various factors, and the causes are often unpleasant or even a danger to health.
For women undergoing the menopausal transition, the most likely cause of fatigue is the fluctuation of hormones that occurs naturally during this time.
Other hormones that are involved in this process include the thyroid and adrenal hormones, as well as melatonin. While most middle aged women experiencing fatigue as a result of the hormonal changes that occur naturally during this time period, there are certain other, less common conditions such as thyroid disorders or depression, that are liable to cause fatigue as well. Click here to learn more about the causes of fatigue or keep reading to learn more about the different treatment options for this troubling menopausal symptom. Nausea and fatigue are common ailments that affect most people at some point in their lives.
Chronic fatigue is disrupting and debilitating in itself, and so for its own sake should normally be treated. The most effective approach, as fatigue in menopausal women is primarily caused by a hormonal imbalance, is to treat the problem directly at the source.
For more prolonged or drastic cases of fatigue, it may be necessary to seek the advice of a healthcare professional and possibly turn to surgical or pharmaceutical options, though these carry the greatest risk of side effects. Click on the following link to learn specific treatments for fatigue, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options don't help, drugs and surgery. Daily fatigue is mentally and physically exhausting, leaving people feeling completely overwhelmed and daunted by seemingly simple activities.
Fatigue is a feeling of constant exhaustion, which often does not go away with either sleep or rest. If you often find yourself exhausted and unmotivated, even after a full night of sleep, it is possible you suffer from fatigue.
Most cases of fatigue result directly from lack of sleep or stress on the job and in life. While persistent fatigue does not necessarily mean that you suffer from chronic fatigue syndrome, it is nonetheless a good reason to visit your doctor as it could point out to an underlying condition. While most people who suffer from fatigue only experience mild symptoms, one in four people develop severe symptoms.
Due to the fact that each case of fatigue or CFS is unique, the treatment plan will be tailored just for you specifically. While fatigue syndrome can be severely disruptive, it is important to look for ways to manage it for the long term. Crashing fatigue, defined as sudden overwhelming feelings of tiredness, is very common during perimenopause. Though fatigue can be a major drain on daily life, there are simple, effective ways to treat it without using expensive and risky drugs. It is also linked to depression (another bothersome symptom of perimenopause), general muscle pain and weakness, muscle cramps, and chronic joint pain. Please also see my post on the Nutribullet and green smoothies for other ways to increase your greens intake.

Difficult to pinpoint and sneaky in its effects, fatigue can make this already tumultuous phase even harder to deal with, by making women irritable and unable to concentrate. By understanding more about the causes and effects of fatigue, it is possible to overcome it. Chronic fatigue syndrome includes periods of extreme fatigue that do not improve with bed rest, may worsen with physical or mental activity, and is often tied to other illnesses. Read here to learn about why fiber is a great addition to your diet when it comes to boosting energy and overall health on your day-to-day routine.
This article discusses the phenomena of stress and fatigue in more detail and the symptoms that often accompany them, as well as how they are diagnosed. Hormones are responsible for controlling energy at the cellular level, thus, when levels of estrogen and progesterone decrease, so do energy levels. These fluctuations also affect a woman's ability to get a good night of rest, leading to fatigue in the morning. However, although it is not harmful to be fatigued, experiencing a constant sense of tiredness can indicate a more serious illness. The most effective treatments for fatigue typically combine lifestyle changes and alternative medicines.
This article talks about some of the herbal supplements and remedies that are available to relieve many of these side effects, reducing the impact that fatigue can have on everyday life. This article focuses on the power of certain foods to relieve fatigue and provides examples of healthy meal ideas to help you get the vitamins and minerals you need. Fatigue differs from common tiredness in that your overall state of mind and well-being begin to diminish, and your daily life is directly affected. Affecting both muscles and the brain, CFS is more common in women than in men, and can also affect children in the early teen years. For severe cases, this will probably require a doctor's guidance, but there is plenty you can do for treating fatigue at home. Read on to learn more about fatigue, how to recognize it, its causes, and possible treatment options in order to regain energy. A woman undergoing menopause might feel a lag in energy levels that lasts all day, or experience shorter bursts of fatigue intermittently.
In the case of fatigue, this involves such steps as getting enough sleep, making a few dietary changes, and exercising. Oftentimes, fatigue is temporary and can be cured by changing daily habits, such as diet and exercise.
For women, a common reason for fatigue is hormonal imbalance, especially when approaching menopause or as part of PMS. You may also find yourself needing to sleep in the middle of the day, simply because your body and mind cannot function properly otherwise. Breaking a sweat creates more energy-producing cells in your body, and it improves hormonal production in the body, which can enhance energy.

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