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Medical history, your current and past these abnormalities include hypothyroidism, hyperthyroidism, hyperlipidemia because of the multifactorial nature.

24.06.2014

Need a good night sleep, fda and otc drugs - How to DIY

Author: admin
As we drift into light sleep, an area of the brain called the thalamus starts to block the flow of information from our senses to the rest of the brain. After about half an hour of light sleep, most of us enter a type of deep sleep called slow-wave sleep.
Missing out on any part of our usual cycle of sleep results in reduced quality and quantity of sleep. If we sleep less, because of going to bed late or waking up early, we're unlikely to get as much deep sleep as we need, or enough of the stage that comes after it - REM (rapid eye movement) sleep, when we do most of our dreaming.
Sleep is essential to maintaining normal levels of cognitive skills such as speech, memory, and flexible thinking. As the alcohol starts to wear off, our bodies come out of deep sleep and back into REM sleep, which is much easier to wake from.
In the course of a night we usually have six to seven cycles of REM sleep, which leaves us feeling refreshed.


Foods containing a chemical called tyramine (examples include bacon, cheese, nuts and red wine) can keep us awake at night. Sleep experts recommend getting up and doing an activity which distracts our mind from worry - such as a puzzle - before trying to sleep again. Sources: Dr Chris Idzikowski, Director of the Edinburgh Sleep Centre, Professor Jim Horne, Director of the Loughborough University Sleep Research Centre, Dr Dev Banerjee, consultant sleep physician.
The changes in the brain neurochemistry typical of deep sleep, make it harder to be woken up. Drinks high in caffeine make it harder to fall asleep and can result in more time in the lighter stages of sleep, with less deep sleep. A lot of alcohol close to bedtime means we can go straight into deep sleep, missing out on the usual first stage of sleep. However, a night of drinking means we'll typically have only one to two, and wake up feeling exhausted.


Spicy or fatty foods can cause heartburn, which leads to difficulty in falling asleep and discomfort throughout the night.
It's controlled by our body clock, which starts to open up the blood vessels of the hands, face and feet, to lose heat, as we approach the time we should be sleeping.
In bed, our mind is left free to wander, and feeling anxious about getting enough sleep will only make it worse. You may nod off and wake up again but it may still feel as if you are getting no sleep at all. You too sleep tight with a heart open for the new sun and all the happiness that it will accompany.



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Comments to “Need a good night sleep”

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