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07.03.2015

Natural treatment for depression and bipolar, causes sleeplessness during menopause - Test Out

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As yet there is no permanent cure for bipolar, however with constant treatment people can manage the condition and lead productive successful lives.
I practice at the Hale Clinic (central London) as a holistic medical practitioner and have been in practice since 1988. First I’ll explain each of the options in detail and then put them all together into two prescriptions one that you could use day-to-day to as a preventative prescription and the second what you might do during periods of runaway hyper-mania.
When you’re manic obviously the last thing you need is more stimulation so you should avoid bright light especially in the evening prior to bedtime, but darkness therapy is much more than just avoiding stimulation in the evening it somehow seems to actively treat mania and rapid cycling. Before I learned how to incorporate darkness therapy on a daily basis into my wellness regime several times a year my bipolar syndrome would try to hijack my brain, my thoughts would speed up and I would start to experience anxiety and paranoia, left untreated my brain would then burn out and I would crash into a serious depression. Another benefit the darkness therapy gives me is because I am better able to control the manic side of my condition I’m able to treat the depression side of my condition more effectively, taking full advantage of more powerful natural antidepressant treatments.
In between manic hijacks my default position would be pretty much continuous fairly severe depression, most of the time I could hold it at a low grade depression level with natural remedies but when I would try to completely prevent it with more aggressive treatment it would result in me becoming first manically high then crashing down into a suicidal depression.
Since introducing darkness therapy I no longer have to put up with the burden of low grade depression for a couple of months several times a year. Compared to herbal remedies and amino acid supplements I would say that bright light and total darkness therapy are powerful it but less precise and without the refined precision that one can achieve with supplements I think it would be difficult to maintain and even balance with these therapies alone. There’s only been a couple of scientific trials on total darkness therapy but immersion in total darkness appears to be capable of effectively stopping hyper-mania including the very hard to treat ultra- rapid cycling bipolar mania. When you learn how to influence your own internal biological clock with the use of bright light therapy, total darkness and virtual darkness you will gain control over the timing of your sleep cycles and have learnt another very useful and practical technique to live well with bipolar syndrome. It seems that virtual darkness may work just as well is total darkness in helping to control bipolar mania which is really good news because it means simply by setting up your evening living area to be a low blue light environment you can clock up several hours of virtual darkness and then retire to a totally dark bedroom where you can sleep for 7 to 8 hours to make up the total of 12 or even 14 hours of combined with virtual and total darkness therapy.
There’s an initial cost to setting up a totally dark bedroom and a virtual darkness living room environment (instructions discussed elsewhere) but after that the treatment is free and I suggest everyone with bipolar syndrome should do it. It’s easy to do, free and totally without side effects so EVERYOINE with bipolar should use this technique as part of the foundation of their wellness regime.
To induce and maintain sleep in a crisis I prescribe the combination of Lithinase (the very low dose lithium I prescribe), tryptophan, GABA, melatonin and extra omega-3 fish oil.
By combining sleeping in a totally dark bedroom with the virtual darkness techniques discussed in the next section anyone can increase the natural production of melatonin, from their pineal gland which has healthy antioxidant, cancer fighting and anti-ageing properties. Ok let’s continue and look at other remedies you can use to treat and manage bipolar mania. The problem is when you reduce dopamine levels in a bipolar brain the levels may not come back down to normal but keep going and you overshoot and cause low dopamine depression. 1000 mg 30-40 minutes before each meal and optionally another dose before bed on the few days until thing begin to calm down, thereafter 500 mg.
A study in Texas showed that populations with drinking water containing less than 50 mcg per litre show significantly higher levels of suicide and violent crime than populations with drinking water containing 160 mcg per litre. There’s also some evidence that lithium may slow down and be protective against the ageing process particularly within the brain, so perhaps everybody not just people with bipolar syndrome should be supplementing their diet with low-dose lithium.
It’s not know why but it has been observed that the level of lithium in the blood decreases when we are in a manic phase, just to be clear the observation was not that when patients with bipolar forgot to take their lithium and became manic it was that our levels of lithium go down when we are manic. Many people are put off lithium because the high doses used in psychiatric medicine can have both unpleasant and potentially dangerous side-effects, however lithium is potentially the best and ideal remedy for bipolar, if only we could get lithium is benefits without side effects. For people with bipolar type II Lithinase may provide sufficient lithium to stabilise the condition when combined with other remedies and techniques, with the option of occasionally increasing their lithium dosage by adding 5 mg of lithium orotate during periods of hypomania. For many years it puzzles me how such small doses of lithium could produce therapeutic effects in myself and my patients and psychiatric medicine asserted that only much higher doses produce a therapeutic effect.
Firstly studies have shown that when the mineral vanadium builds up in people with bipolar they are more likely to become manic and that administering 2000 to 4000 mg of vitamin C detoxifies the excess vanadium and speeds up the recovery from mania [reference].
There is some evidence that one of lithium’s actions is to reduce inflammation in the brain derived from excessive omega-6 metabolism [reference], another central component of my approach to treating bipolar syndrome is to eliminate inflammation in the brain by amongst other things following and anti-inflammatory diet, eliminating leaky gut syndrome and food sensitivities.
I believe that all these things put together make it possible for us to obtain therapeutic benefits from very low doses of lithium that are safe and side-effect free. Firstly it can effectively put the brakes on the manic phase of bipolar syndrome to bring down the hyper and elevated affect (mood). Having said that lithium is still potentially toxic and you should only use it if really necessary, say in a manic phase and at the minimal dose you can to achieve the effect you need.
The typical dose for lithium carbonate is 900 to 1800 mg per day, divided between two doses.


At the right dose EPA has proven antidepressant properties for both unipolar and bipolar depression, for mania however results are mixed and when the results of many studies are combined together (meta analysis) EPA produced mixed results and overall does not show significant anti-mania affects, although it does appear to help moderate aggressive behaviour that is all too often exhibited during times of hyper-mania. Like melatonin, tryptophan does not have anti-mania affects however it can be a useful natural sleep aid. Dosage: 1000-2000 (up to 3000) mg L-tryptophan taken 40 minutes before or two and half hours after dinner, will help induced sleep.
The trouble with using sleeping pills to do this is that many people find they become dependent upon them to get any sleep at all and often the sleeping pills stop working very well either.
Managing the hypo-mania in bipolar type II when it becomes excessive should be doable by most people with these techniques, however managing the extreme hyper-mania in bipolar type I especially when it comes on very quickly with virtually little or no warning is very challenging. Bipolar disorder, also known as manic depressive illness, is a serious medical illness that causes shifts in mood, energy, and ability to function.
Learn how treatment for bipolar disorder can help you manage your symptoms and control mood swings. Bipolar disorder is a psychological mood disorder characterized by extreme mood swings, from manic to depressed, that can interfere with and. Today, the recommended treatments for bipolar depression may include lithium, an anticonvulsant, an antipsychotic medication, or a combination of these medications -- all with the goal of modulating moods without igniting a manic episode.
Complementary and alternative medicine (CAM) therapies—which include many natural products—are widely used alone or in combination with psychotropic drugs to treat or self-treat mental illness. To provide the best clinical advice to patients with bipolar disorder about the range of available treatment choices, psychiatrists and other mental health professionals should be knowledgeable about the evidence that supports conventional pharmacological treatments as well as promising CAM and integrative treatment strategies.
A significant percentage of patients with bipolar disorder rely on maintenance antidepressant therapy to control depressive mood swings, which significantly increase the risk of mania. The limited effectiveness and safety issues associated with conventional psychotropics in the management of bipolar disorder have resulted in high relapse rates in individuals taking mood stabilizers and other psychotropic medications, with associated impairment in social, academic, and occupational functioning, and increased risk of suicide.14 These issues underscore the urgent need to identify more effective, better-tolerated treatments for bipolar disorder and invite rigorous and open-minded consideration of emerging research findings for promising CAM and integrative treatments. Table 1 summarizes significant findings and comments on unresolved research and treatment issues for the natural products reviewed in this article. Placebo-controlled trials have evaluated v-3s in bipolar disorder as both a monotherapy and an adjuvant to mood stabilizers.
This is a cheap, non-toxic and side-effect free technique you can use on a daily basis to dampen down and prevent mania even hard to treat rapid cycling bipolar syndrome. Disturbances in the biological clock causing delayed and diminished sleep cycles is one of the central features of bipolar syndrome especially bipolar mania.
The moment I saw this cycle restarting I would aggressively shut my whole system down to stop it, I would cancel all non-essential engagements and force myself to sleep for several days with high doses of glycine, taurine, melatonin, tryptophan, zinc, lecithin and fish oils washed down with a large glasses of wine. Sometimes I would just put up with a low grade depression, sometimes I would get fed up, treat it more aggressively then deal with the fallout and fairly regularly I would come across some new approach or think up a new way of combining the remedies I already had and try that. Unfortunately medical research is incredibly expensive and serious financial investment is generally never put into researching techniques unless there is the possibility of recovering the financial investment and making a profit.
In my own case I use them on a daily basis to give me a big push in the right direction and then use the other remedies to finally adjust my levels either up or down as required. For example it tells the bowels to be active in the morning and inactive in the night-time, it tells our adrenal glands to make a surge of cortisol in the morning giving us energy and drive, and it tells the body when to cool down and go to sleep. This provides us with an amazingly simple and totally side-effect free anti-manic treatment that we can do as part of our daily routine with very little effort to help us live well with bipolar syndrome. It’s interesting to note that not only does the amount of sleep we get and the timing of our sleep change when we become manic but also the amount of time we spend in the different stages of sleep changes. You can actually buy supper strong 10 mg melatonin supplements; the problem can be that doses over 3 mg quite often produce nightmares, I suggest you buy a very low dose melatonin to start with so that you have the flexibility to experiment with from very low to very high doses and see what works for you.
The amount of lithium we ingest from food and water varies considerably depending where you live however the French Total Diet Study suggests 50 mcg (0.05 mg) might be an average. Looking at the numbers it appears that the average diet doesn’t supply adequate levels of lithium for optimal mental health including the prevention of suicide.
When I believe that we can, the Texas study showed us that as little as 80-160 mcg can significantly diminish suicide risk and I have observed that supplementing just 50-100 mg from a product called Lithinase is sufficient to normalise the function of the biological clock and sleep cycles, I actually recommend it in my book Sleep Better with Natural Therapies to everyone as part of the treatment for insomnia. I now believe the explanation for this may be that I always combine the low dose lithium I prescribe with other remedies that protect the lithium and enhance its effects.
I believe this is because vanadium and lithium are antagonistic minerals meaning that as vanadium levels go up it suppresses lithium levels, the very thing we need to control bipolar mania.
In fact these may not be two independent effects, I think it’s quite possible that lecithin and choline have anti-mania effects because they enhance lithium activity within the brain.


Omega-3 oils have to compete for absorption with other oils like omega-6 and nonessential oils like the saturated fats in meat and dairy. Tryptophan firstly produces an antidepressant effect by increasing serotonin levels, but after dark serotonin is converted into melatonin and aids increased sleep. The majority of older adults with a diagnosis of any mood disorder (64%) had not discussed use of herbals or other natural products with their physicians. My goal is to identify factors that lead increasing numbers of patients with bipolar disorder to use CAMs alone or in combination with conventional pharmacotherapy (ie, as integrative treatments). While conventional pharmacological treatment is necessary for patients in the acute phase of bipolar illness, medications alone do not make up an adequate maintenance strategy for stable bipolar patients.
His Web site, PsychEducation.org, gathers no information on visitors and produces no income for him or others. We can take control of the timing of our sleep cycles by combining blue light therapy in the morning, blue-light blocking techniques in the evening and specific nutritional supplements. This combination, especially flooding the brain with high doses of fish oils would switch off the mania and induce an unpleasant but manageable depression lasting several days.
I now take 1000 mg of the amino acid tyrosine first thing in the morning, without tyrosine my brain would tend to be slow, groggy, demotivated and depressed first thing in the morning i.e.
You couldn’t patent darkness therapy and make it profitable so who is going to invest enormous sums of money in researching it. The timing of our biological clock is supposed to be coordinated with the outside daytime and nighttime and this coordination so often goes out with bipolar syndrome causing big and unhealthy shifts in our sleep-wake cycles.
Just for comparison the amount of elemental lithium in a typical prescription of lithium carbonate prescribed for bipolar syndrome would be 180 mg that’s 180,000 mcg compared to 50 mcg a day in the typical French diet.
So taking 2000 to 4000 mg of vitamin C a day prevents vanadium build up and protects our low dose of lithium from being suppressed. Today I hardly ever use the technique of flooding the brain with omega-3 oil as an aid to controlling my bipolar mania, but before I discovered how to use darkness and virtual darkness techniques I would regularly take and excessive dose of omega-3 oils to help control my bipolar mania side and simply put up with three days of moderate depression as a side-effect.
Interpersonal therapy focuses on current relationship issues and helps you improve the way you relate to the important people in your life. I then examine the evidence base for select CAM and integrative modalities currently used to treat or self-treat bipolar disorder.
For example, regular exercise, adequate sleep, good nutrition, a strong social support network, and a predictable low-stress environment are known to significantly reduce relapse risk in bipolar patients who are being treated with mood stabilizers.8,9 Integrative mental health care embraces the perspective that tailoring an individualized treatment plan to each patient’s unique history, symptoms, preferences, and financial constraints increases the patient’s motivation to stay in treatment, which improves adherence and results in better outcomes.
It felt like I was doing to my brain was rebooting it just like you do with a computer when it freezes and you have to switch it off and re-started it, it wasn’t the most pleasant or refined technique but I could carry on working through it and make myself well again within a week or so. Our biological clock coordinates itself with daytime and nighttime by receiving signals from the eyes telling it when still light. It’s interesting to note that during times of bipolar mania the amount of time one spends in REM sleep is diminished and during times of bipolar depression the amount of time one spends in REM sleep is increased, in other words we spend more of our sleep dreaming were depressed and less when were manic. Furthermore, they can trigger mania or cause rapid cycling between depression and mania in people with bipolar disorder.
Finally, I offer provisional guidelines for the safe, judicious use of select CAM therapies as adjuvants in both phases of bipolar disorder.
I can now also take advantage of a daily dose of bright light therapy which I at least for me is powerfully antidepressant but also powerfully mania inducing without the counterbalancing effect of darkness therapy. Psychotherapy can help children develop coping skills, address learning difficulties, resolve social problems, and help strengthen family bonds and communication. Side effects often improve as you find the right medications and doses that work for you, and your body adjusts to the medications. The more you and your loved ones know about bipolar disorder, the better able youll be to avoid problems and deal with setbacks. Recognition and treatment of bipolar disorder may be complicated by the presence of dementia or the side.



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