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Natural remedies for depression during pregnancy, what causes tiredness during the day - How to DIY

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In my last post here on Keeper of the Home, I talked about my struggles with ante-natal depression, or depression during pregnancy.
Very soon after finding out I was pregnant, the anxiety and depression hit; and it hit so suddenly and so severely that my efforts to fight it on my own were ineffective and frustrating, only adding further to my depression.
Studies have shown that exercise can be as beneficial as anti-depressants in treating depression. Unfortunately for many people suffering from depression, it is most difficult to do the things that will help the most. If you find yourself in the same boat, maybe just start small and go for a short walk around the block or to the mailbox. Talk therapy can be a tremendous source of strength to those who suffer from depression and anxiety, whether pregnant or not.
Those who already struggle with chemical and hormonal imbalances are more at risk of ante-natal depression, as is the case for me. Unfortunately, specific doses are something that we can’t really suggest, for both practical reasons and legal reasons. After I had my daughter I had PPD and have suffered from depression on and off through my life. Thank you so much for writing about depression during pregnancy, there are so few resources for women who are pregnant during pregnancy. Over the years, numerous studies have been released warning women about the use of antidepressants in pregnancy.

It's terrifying news for the millions of women who suffer from depression, who want to do what's best for their babies but also know the deep, dark pull of depression and how debilitating it can be.
The good news is that there are plenty of natural options to treat depression in pregnancy. Here are six of the most popular natural ways to treat and prevent depression in pregnancy. Studies have shown that regular light therapy during pregnancy can improve or even eliminate the symptoms of depression in women. This increasingly popular technique that comes from Eastern medicine has been shown effective for treating depression in pregnancy as well. It's not just good for your physical health, it's one of the easiest ways there is to improve your mental health as well. While depression can sometimes make it difficult to sleep, getting enough can have a big impact on one's mood. The first post was intended to bring awareness to the issue and offer hope and encouragement, and this second post takes a closer look at some of the natural and wholistic methods of treating depression while pregnancy.
I was spiraling downward quickly, and with two young boys to care for, my husband and I decided I should go on an anti-depressant medication, under the advice of my doctor, to try and get some relief as quickly as possible. Preventing and treating things naturally is our preferred form of treatment but due to extreme morning sickness and the almost instantaneous drop I felt shortly after finding out I was pregnant, my husband and I felt we had no choice but to use another means for a time. My doctor had me taking a calcium and magnesium supplement anyway (I think the magnesium helps to prevent muscle cramps) so it’s good to know that may be helping my depressive issues.

From links to autism and other complications for their children, studies have raised fears.
Whether it's walking, swimming, or playing a sport, exercise should be part of your daily pregnant life. According to Natural News, the five tops ones include: omega-3s (found in things like fish oils and walnuts), brown rice, brewer's yeast, whole-grain oats, and cabbage. For this, I would consult with a natural health practitioner, with your midwife, your doctor, or by doing some of your own research on products and doses.
Part of my plan for the first year or so of marriage is to get my mind, body, and emotions in top shape for that next step…parenthood. I totally agree with the sunlight suggestion as well, though it’s tougher for those of us pregnant in the North East US during winter. Getting outdoors for a walk in the fresh air also changes my perspective like nothing else.

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