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03.03.2015

Natural depression remedies for dogs, getting irritated easily - How to DIY

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Play with a dog a few minutes every day.When non-pet owners played with a dog for just a few minutes a day as part of a University of Missouri study, blood levels of the brain chemicals serotonin and oxytocin—both mood elevators—rose.
Whether you pay a professional or ask a spouse or friend to rub your back, the result is the same: a natural mood boost.
Drink one to two cups of coffee or tea each morning.Regular, modest caffeine intake decreases the risk of depression by more than 50 percent, says Edward J.
Look for mood-boosting foods.Walnuts, kiwi, bananas, sour cherries, pineapple, tomatoes, and plums are all naturally high in serotonin.
Get more omega-3s.A Dutch study found that people who consume diets rich in omega-3 fatty acids, a type of fat found in cold-water fish such as salmon and mackerel, were less likely to suffer from depression than people whose diets were low in this important fat.
Look in the mirror and force your lips into a smile.“Research shows that the physiology of smiling actually makes you feel happy,” Dr.
Take a 10-minute walk three times a day during the winter.Many people feel depressed during the winter months, when they travel to and from work in darkness and don't get enough natural sunlight.


You don’t need to own a dog to experience these feel-good effects (although dogs are great antidotes to the kind of chronic stress that can result in depression).
You can also eat foods high in tryptophan, an essential amino acid that your body converts to serotonin, a natural mood booster. Another study, this one conducted in England, found that pregnant women who didn't eat fish had twice the rate of depression as women who ate 10 ounces of fish a day. You should also get the recommended amount (400 micrograms) of folate, an important B vitamin that may help lift depression. Pet your neighbor’s dog for a few minutes a day, volunteer at an animal shelter, or stop by your local pet store for some furry one-on-one therapy.
Another study of 84 depressed pregnant women found those who received two 20-minute massages a week from their partners reduced their incidence of depression 70 percent. In fact, one reason researchers think the rate of depression has skyrocketed in this country is that we get so few omega-3 fatty acids in our diets.


In a Finnish study published in the Journal of Nutrition, participants with the lowest folate consumption were at the highest risk for depression.
Whacking a few notes out on your desk may help, but joining a weekly drumming circle may help more, particularly since it provides camaraderie with others, which, as noted earlier, also helps with depression. Another good idea for getting your omega-3s: Keep a container of ground flaxseed in the fridge. When you catch yourself mentally berating yourself for some supposed failing, replace your negative thoughts with the phrase "I am doing the best I know how to do. A slice of whole wheat bread slathered with honey, a snack of air-popped popcorn: look for whole grains, as white flour will provide similar benefits but its effects wear off quickly.



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