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Muscle fatigue symptoms, tinnitus acupuncture sydney - .

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To leave a comment, concern, tip, or experience about fatigue, please leave your comment below. Around 20% of Americans claim to have fatigue intense enough to interfere with their daily lives.
Fatigue is one of the most frequently experienced symptoms of menopause, with up to 80% of women reporting this experience at one time or another.
Primarily caused by the hormonal changes that come along with menopause, fatigue can be exacerbated by illnesses, other menopausal symptoms, behavior, or lifestyle. In order to understand what fatigue is, it's helpful to outline the signs and symptoms of fatigue during menopause. Fatigue is defined as an ongoing and persistent feeling of weakness, tiredness, and lowered energy levels. Another distinction that must be made is that between fatigue as a symptom of menopause and chronic fatigue syndrome, which is a more serious and complicated disorder. Fatigue is particularly frustrating as it has a duel effect on both mind and body, making the completion of normal tasks difficult if not impossible. Click on the following link to read more about fatigue, or continue reading to learn about the causes of fatigue.
Fatigue during menopause is frustrating, but thankfully, there are ways to get back some of that pep and concentration. Stress and fatigue affect many people and can arise from various factors, and the causes are often unpleasant or even a danger to health. For women undergoing the menopausal transition, the most likely cause of fatigue is the fluctuation of hormones that occurs naturally during this time. While most middle aged women experiencing fatigue as a result of the hormonal changes that occur naturally during this time period, there are certain other, less common conditions such as thyroid disorders or depression, that are liable to cause fatigue as well. Click here to learn more about the causes of fatigue or keep reading to learn more about the different treatment options for this troubling menopausal symptom. Nausea and fatigue are common ailments that affect most people at some point in their lives.
Chronic fatigue is disrupting and debilitating in itself, and so for its own sake should normally be treated. The most effective approach, as fatigue in menopausal women is primarily caused by a hormonal imbalance, is to treat the problem directly at the source.
For more prolonged or drastic cases of fatigue, it may be necessary to seek the advice of a healthcare professional and possibly turn to surgical or pharmaceutical options, though these carry the greatest risk of side effects. Click on the following link to learn specific treatments for fatigue, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options don't help, drugs and surgery.
Daily fatigue is mentally and physically exhausting, leaving people feeling completely overwhelmed and daunted by seemingly simple activities. Fatigue is a feeling of constant exhaustion, which often does not go away with either sleep or rest.
Chronic fatigue syndrome (CFS, also called chronic fatigue immune dysfunction syndrome, or CFIDS) is a chronic disorder characterized by several debilitating conditions including severe fatigue. In order to be diagnosed with chronic fatigue syndrome, a patient must have severe and chronic fatigue that lasts six months or more, and other medical conditions that could cause the fatigue must be excluded. There are many other illnesses that are treatable that need to be ruled out to arrive at a diagnosis of chronic fatigue syndrome. There are a number of secondary symptoms that are also associated with chronic fatigue syndrome. Whenever we move parts of our bodies such as our arms and legs, the muscles contract and relax in turns.
Muscle cramps may occur in any of our muscles that we control voluntarily, such as our skeletal muscles.

Muscle cramps are characterized by severe pain and a hard and bulging feel to the cramping muscle. Some cramps that persist for an extended period of time often cause swelling, tenderness and soreness of the affected muscle.
Muscle cramps caused by tetany result from the activation of the body's nerve cells, which in turn stimulate the muscles into cramping.
Dystonic cramps occur when the muscles that move in one direction suddenly cramp in the opposite direction. Your doctor will take down your medical history and ask you a series of questions related to your muscle cramps, such as when the spasms initially occurred, how long they last, and what factors cause your muscles to spasm. Ordinarily, a muscle cramp can be stopped in its path by a simple stretching of the muscle and gentle massage to relieve the pain.
Massage is also an effective way of relieving the pain caused by muscle cramps, as is applying a heating pad or soaking in a warm bath. Difficult to pinpoint and sneaky in its effects, fatigue can make this already tumultuous phase even harder to deal with, by making women irritable and unable to concentrate.
By understanding more about the causes and effects of fatigue, it is possible to overcome it. Chronic fatigue syndrome includes periods of extreme fatigue that do not improve with bed rest, may worsen with physical or mental activity, and is often tied to other illnesses. This article discusses the phenomena of stress and fatigue in more detail and the symptoms that often accompany them, as well as how they are diagnosed.
These fluctuations also affect a woman's ability to get a good night of rest, leading to fatigue in the morning. However, although it is not harmful to be fatigued, experiencing a constant sense of tiredness can indicate a more serious illness. The most effective treatments for fatigue typically combine lifestyle changes and alternative medicines.
This article talks about some of the herbal supplements and remedies that are available to relieve many of these side effects, reducing the impact that fatigue can have on everyday life.
This article focuses on the power of certain foods to relieve fatigue and provides examples of healthy meal ideas to help you get the vitamins and minerals you need.
The fatigue is severe enough to interfere with daily activities and is not relieved by bed rest. Other symptoms include weakness, impaired memory or concentration, insomnia, muscle pain, and fatigue following exertion that lasts more than 24 hours. It is possible to have these other conditions and also have CFS; if the conditions are treated and the patient still has chronic fatigue then CFS may be considered as a diagnosis. Up to half of patients with CFS may experience symptoms including abdominal pain, alcohol intolerance, bloating, chest pain, chronic cough, diarrhea, dizziness, dry eyes or mouth, earaches, irregular heartbeat, jaw pain, morning stiffness, nausea, night sweats, psychological problems (depression, irritability, anxiety, panic attacks), shortness of breath, skin sensations, tingling sensations, and weight loss. Many others have symptoms of severe fatigue but do not meet the diagnostic criteria for CFS.
Whenever these muscles make an involuntary movement, this uncontrolled motion is known as a spasm. Most often the affected muscles visibly stiffen, and will cause you temporary debilitation due to the pain. These types of cramps often affect the smaller muscle groups, such as the jaws, larynx, neck, fingers and eyelids. The muscles are subject to constant spasms due to the depletion of an energy chemical found in cells known as adenosine triphosphate, or ATP. The doctor will also determine if the spasms occur at the same location each time, and if your muscle cramps are accompanied by symptoms of vomiting, diarrhea, excessive urination or excessive sweating. However, if the cramping is secondary to a more serious medical condition, such as unusual fluid distribution due to cirrhosis of the liver, an overactive thyroid gland, or a hormonal deficiency, your doctor will need to treat the underlying condition in order to get rid of the cramping symptoms.

Read on to learn more about fatigue, how to recognize it, its causes, and possible treatment options in order to regain energy.
A woman undergoing menopause might feel a lag in energy levels that lasts all day, or experience shorter bursts of fatigue intermittently.
In the case of fatigue, this involves such steps as getting enough sleep, making a few dietary changes, and exercising. To make a diagnosis, a doctor will first rule out other conditions that have similar symptoms that can be tested for, including mononucleosis, Lyme disease, thyroid conditions, diabetes, multiple sclerosis, various cancers, depression, vitamin D deficiency, and bipolar disorder. A particularly strong spasm is called a cramp, and it causes the muscle to visibly stiffen up and harden.
Involuntary muscles are likewise subject to muscle cramps, such as muscles of the intestinal tract, uterus, bronchial tree, and blood vessel walls. While the muscles are in the process of cramping, you will be unable to use them at all until the cramping ceases. It can also be caused by vigorous exercise, sports, repetitive use of the muscle, lying in an awkward position, or remaining in one position for a long period of time, all of which result in muscle fatigue. Contratures can be an inherited condition, as with the case of a breakdown of sugar within muscle cells in McArdle's Disease, or acquired due to an overactive thyroid function as in Hyperthyroid Myopathy. If your cramps occur with alarming frequency and are often severe despite stretching to free the cramped muscle, you should see your doctor to check for a more serious related medical condition. For muscle cramps that occur in the calves, a simple first aid procedure of laying the leg down flat and flexing the feet to stretch the calf muscle will work immediately. Chronic Fatigue: Symptoms, PuzzlesCFS can now be diagnosed by looking for a pattern of specific symptoms -- physical and brain-related. Most people with CFS experience symptoms that worsen after strenuous physical or mental activity.
It is diagnosed through exclusion, that is, ruling out other illnesses with similar symptoms. They may involve a fiber of a muscle, a small part of a muscle, the whole muscle itself, or sometimes several muscles all at once.
The number of patients who recover from CFS is unknown, but management is symptoms early on seems to be associated with better outcomes.
Work with your health care team to develop coping strategies, such as managing your activity level and taking medications to control symptoms. The difference with CFS is that the fatigue is overwhelming and lasts for at least 6 months. The goal is to avoid overdoing it and experiencing a "crash." It's important not to avoid all physical activity, or the muscles can become deconditioned. CFS Symptoms: Recurring PainMany people with CFS develop recurring pain, including headaches, sore throat, muscle pain, and joint pain. MedicationsMedications are primarily used to relieve symptoms, such as sleep problems and chronic pain.
The cause of these symptoms is not well understood, but the pain can often be managed through medication or physical therapy.
Some people with CFS notice their symptoms are triggered by certain foods or chemicals, including refined sugar, caffeine, and alcohol.

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