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28.12.2014

Muscle fatigue recovery time, what causes ringing in the ears medical - How to DIY

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If the adrenal's compensatory emergency response effort is successful, the adrenal crash will eventually stop and the body will begin to stabilize and gradually return to its pre-crash state of function through what is known as the Recovery Phase. Total adrenal failure is a medical emergency, but there are several measurable degrees of Adrenal Fatigue before adrenal failure.
This paper will examine the adrenal crash and the recovery cycle in great details as they are found in each of the Adrenal Fatigue stages. As mentioned above, Adrenal Fatigue is the body's strategy for returning to a simpler physiologic form of function as a way to conserve energy.
No organ is spared as the body down-regulates during a crash or as Adrenal Fatigue worsens and the body returns to a simple state. The complete crash and recovery cycle is broken down into two phases: the Crash Phase, where the body decompensates with worsening symptoms, and the Recovery Phase, where bodily function is gradually restored to the pre-crash level of function. The Recovery Phase is marked by a gradual return to pre-crash level of adrenal function and energy level. Most Adrenal Fatigue sufferers, especially those with advance weakness, go through multiple crash and recovery cycles over time. Minor crashes can occur infrequently in the early stages of Adrenal Fatigue (stage 1 and 2), and every few days in late stage Adrenal Fatigue (stage 3 and 4). It is important to note that the more advanced the Adrenal Fatigue, the less intensity the stressor needs to be to trigger an adrenal crash. Sign Up for the World's First Adrenal Fatigue Newsletter and Get A FREE 21 Page Whitepaper: Fatigued Out of Life. If a muscle fiber is electrically stimulated, it responds with a twitch, as shown in Figure 21.8. The magnitude and duration of the twitch response differ depending on the muscle fiber type. The strength-duration curves for the stimulation of a motor nerve and the direct stimulation of muscle are shown in Figure 21.9. Figure 21.9 Experimentally determined strength-duration relationship for motor nerve stimulation and for direct stimulation of the muscle. A second approach is to implant several electrodes each in a different part of the muscle and to excite them sequentially.
A third approach has been to convert FG muscle into SO muscle by a period of electrical stimulation. Fang ZB, Mortimer JT (1987): A method for attaining natural recruitment order in artificially activated muscles. Zhou B-H, Baratta R, Solomonow M (1987): Manipulation of muscle force with various firing rate and recruitment control strategies. When stressors (either physical or emotional) overwhelm the adrenals ability to compensate, Adrenal Fatigue may ensue.


The Crash and subsequent Recovery Phase taken as a whole constitute the Adrenal Crash and Recovery Cycle.
These Adrenal Fatigue states (Adrenal Fatigue stages 1-4) usually progress with time and is triggered and exacerbated and marked by periodic adrenal crash and recovery cycles.
As the body further slows down, muscle breaks down to generate energy, leading to an overall net loss of protein and muscle mass. This period normally lasts from 1 day to 6 weeks, depends on the stage of Adrenal Fatigue. A careful analysis and comparative study of triggers and accompanying symptoms of each cycle over time serves as a good guide on overall adrenal function.
The body's reserve in advanced Adrenal Fatigue is already low and very close to hovering above the adrenal symptom threshold level. A continued increase in stimulus intensity is followed by little change in behavior until a level some eight times threshold is reached. If a train of stimuli is supplied whose time interval is shorter than the twitch duration, then temporal summation will occur and a larger tensile force will be developed. When stimulated, the twitch contraction is of short duration and the response to repeated stimulation shows a rapid fatigue and slow recovery.
The response to repeated stimulation is slower to fatigue and quicker to recover than for the FG fiber type. We note the very great difference in excitability so that, for the most part, all functional electric stimulation (FES) systems concentrate on the stimulation of the motor neuron which, in turn, activates the associated muscle. In each case the muscle response was held at the same constant value (a relatively low level of force). The reasons are that under the usual operating conditions accumulation of charge takes place but there is inadequate time for the charge to leak away. Recovery time will rid your body of the lactic acid build up; deeper breaths are taken to change the lactic acid back to pyruvic acid so you can start respiring aerobically again. When this happens, the body enters a catabolic state, with overall weight loss and muscle wasting.
Gauging the energy level during the crash phase therefore gives us the most accurate indication of the severity of the crash over time. The Recovery Phase is further broken down into a stabilization period followed by one or more mini-recovery cycle, each consisting of a preparation period, a honeymoon period, and a plateau period. As we shall see later, this stabilization period carries an important and significant role in the overall Recovery Phase. At first they appear harmless, and can be as simple as a short period of exhaustion that recovers spontaneously after taking a nap or a sugar fix; or by way of a caffeine crash after the stimulatory effect of caffeine has worn off.
He was first to scientifically tie in Adrenal Fatigue Syndrome (AFS) as part of the overall neuroendocrine stress response continuum of the body.


We assume that the stimulating current is switched on at t = 0 so that Vm,n = 0 for all n at t = 0; the stimulating current is assumed to remain on for a specified time interval. For example, one can first stimulate all fibers with a supramaximal pulse and then at a point closer to the muscle place a hyperpolarizing block. Since spatial summation results, the behavior of the whole muscle is characterized by the higher frequency which is chosen to exceed the fusion frequency. In fact, analysis of such stimulated muscle shows histochemical changes consistent with a transition from fast twitch to slow twitch. During this time, the body normally may not feel any significant energy difference even though nutrients have been administered, though there is a sense of improved control and reduce sense of impending doom. Generally speaking, the earlier the Adrenal Fatigue stage, the longer this period can last.
This is inverse to the natural order and results in the excitation of a fiber type with rapid fatigue for ordinary tasks.
The overall successful recovery plan consists of multiple "S" curves in an upward sustained series without allowing any major downward crashes.
One continues to feel fatigue, but there is a subtle sense of improvement if one pays careful attention.
In early stages of Adrenal Fatigue, this phase can go on for years and totally asymptomatic. The body enters stage 1 of Adrenal Fatigue and slowly gets worse, advancing to stage 2 and 3, and ultimately adrenal failure if no steps are taken to repair the damage. He has written five books: Adrenal Fatigue Syndrome - Reclaim Your Energy and Vitality with Clinically Proven Natural Programs, The Five Proven Secrets to Longevity, Beating Cancer with Natural Medicine (Free PDF version), How to Stay Young and Live Longer, and Estrogen Dominance.
He has written five books: Adrenal Fatigue Syndrome - Reclaim Your Energy and Vitality with Clinically Proven Natural Programs, The Five Proven Secrets to Longevity, Beating Cancer with Natural Medicine (Free PDF version), How to Stay Young and Live Longer, and Estrogen Dominance.
Her personal research and writing focuses on the metabolic aspect of Adrenal Fatigue Syndrome.
She is married to Michael Lam and is an integral part of the telephone-based nutritional coaching team helping people overcome Adrenal Fatigue Syndrome. This potential decreases quite considerably for the 2 µm diameter nerve versus the 20 µm diameter one since l is 10 times greater in the latter case.
Fatigue is extreme with the gastric system paralyzed, heart rate irregular, mental function clearly compromised, while the feeling of wired and tired abounds, as adrenaline is high when energy is low.
Thus the modest forces needed to maintain posture for a long period are derived from the SO type fiber, whereas the baseball batter's swing describes the momentary recruitment of FG fibers (for a large force of short duration whose fatigue and slow recovery is of less consequence).



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