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Muscle aches and fatigue sore throat, hearing loss uk - .

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The flu (influenza) is a viral infection with symptoms ranging from mild to severe and may include fever, headache, muscle pain, dry cough, sore throat, runny nose, weakness and fatigue. The fatigue is severe enough to interfere with daily activities and is not relieved by bed rest. It is intended for general informational purposes only and does not address individual circumstances. Flu outbreaks occur most often during the winter months and symptoms usually last for about a week.
Although a standard treatment for CFS has yet to be developed, many people improve through individualized exercise and stress management programs. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Chronic Fatigue: Symptoms, PuzzlesCFS can now be diagnosed by looking for a pattern of specific symptoms -- physical and brain-related. Treatment Options for CFSThere is no cure for CFS, and no prescription drugs have been developed specifically for its treatment. Work with your health care team to develop coping strategies, such as managing your activity level and taking medications to control symptoms. Flu: Comes on Fast and FuriousIf you feel like you've been hit by a truck, it's probably the flu. The difference with CFS is that the fatigue is overwhelming and lasts for at least 6 months.
Graded exercise therapy starts slowly and gradually increases the duration of exercise over time.
Symptoms like sore throat, fever, headache, muscle aches, congestion, and cough tend to come on suddenly. It may get worse after physical or mental exertion, and a full night's sleep provides no relief. The goal is to avoid overdoing it and experiencing a "crash." It's important not to avoid all physical activity, or the muscles can become deconditioned.
CFS Symptoms: Recurring PainMany people with CFS develop recurring pain, including headaches, sore throat, muscle pain, and joint pain. MedicationsMedications are primarily used to relieve symptoms, such as sleep problems and chronic pain.

Some medications, such as tricyclic antidepressants, can reduce pain and improve sleep with just one pill. The cause of these symptoms is not well understood, but the pain can often be managed through medication or physical therapy.
Be sure to ask your doctor about the benefits and side effects of any drugs you take, even if they are over the counter. CounselingA counselor can help you develop coping skills that will decrease anxiety, depression, anger, and guilt. Although people of any age can get CFS, it occurs most frequently in people in their 40s and 50s. Flu: Fatigue Can Last for WeeksYou likely start off feeling extremely tired and achy all over. Cognitive behavioral therapy (CBT) aims to enhance coping by changing dysfunctional thinking and behavior. That fatigue and weakness may last for up to 3 weeks -- or even longer in seniors and people with long-term (chronic) diseases or a weak immune system. CFS in Children and TeensCFS is very rare in children and only slightly more common in teenagers.
These include stretching therapies, toning exercises, massage, hydrotherapy, and relaxation techniques. Colds and Flu: Both Can Cause HeadachesStill, a headache that comes along with a cold, like other symptoms that result from the virus, tends to be milder than one caused by flu. If your child is diagnosed with CFS, consult a specialist to create an individualized exercise and management program.
Herbs and SupplementsTalk with your doctor about which supplements, if any, are helpful and safe for you.
Cold- and flu-related earaches usually go away by themselves.See your doctor if the ache lasts longer than your sickness or you feel sudden, strong pain.
These products are not regulated to the same degree as prescription medications, and most have not gone through extensive testing in people.
CFS and DietDoctors recommend a well-balanced diet for people with CFS, but no specific dietary strategy has been widely accepted.
Some people with CFS notice their symptoms are triggered by certain foods or chemicals, including refined sugar, caffeine, and alcohol.

This may include difficulty falling asleep, restless legs, vivid dreaming, and frequent awakening. To create healthy sleep habits, establish a regular bedtime routine and engage in light exercise and stretching at least four hours before bedtime.
These are marked by a deep and constant pain around your cheekbones, forehead, or the bridge of the nose. If the test shows you have the flu and your symptoms started within the last 48 hours, your doctor may suggest antiviral medicine to help you recover more quickly. Depression generally responds well to treatment, and getting it under control can make CFS easier to cope with.
Flu: Start Antiviral Drugs ASAPThese medications can make you feel better and shorten your illness by 1 to 2 days -- if you start them within 2 days of getting sick.
Colds: OTC Drugs Can Ease SymptomsDrugstore medicines like decongestants, cough suppressants, and antihistamines can help congestion, coughing, and nasal symptoms. Acetaminophen, ibuprofen, or naproxen can treat pain or a headache.Read the active ingredients and warnings on all product labels.
Many cough and cold medicines contain the same ingredients, so you could accidentally overdose unless you're careful. Early treatment with stress reduction and graded exercise therapy may increase the chances for improvement. Alcohol-based hand sanitizers also work.Wash often during cold and flu season, especially after you cough, sneeze, or blow your nose. It's made from harmless versions of the flu virus, and it helps your body recognize and fight when you're exposed to the real thing. Both types share many symptoms: cough, sore throat, fever (although not everyone with the flu gets a fever), and body aches.

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