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Despite being most commonly recognized for the cessation of monthly period, menopause symptoms, unfortunately, involve far more than simply an ending of the regular monthly cycle. During the fluctuating hormones period of menopause, there are a range of things that can cause fatigue and dizziness. Because the symptoms of menopause are so often related to the problems of hormonal imbalance and estrogen deficiency, the simplest and most effective solution to alleviating these symptoms is to restore hormone levels to normal.
For more specific information on the treatments for fatigue and dizziness click on the following link.
Fatigue refers to the persistent and ongoing feeling of drowsiness, exhaustion, and lack of energy. Menopause causes a variety of symptoms, some of which are more widely publicized than others. It is important to fight fatigue in order to minimize dizzy spells, ensure maximum energy and concentration levels during the day, and strengthen general immunity. Exercise could have a regulating effect on the hormones whose fluctuation results in fatigue over time. Crashing fatigue is common during menopause and while it can be distressing, understanding the causes is the first step to treatment. Fatigue and headaches are connected in that they often appear during menopause due to changing hormone levels.
There are certain food and drink items that can affect energy levels for those suffering from menopausal fatigue. The Far East, and Japan in particular, has long been associated with having the answers to limiting menopausal symptoms.

Other menopause symptoms include hot flashes, night sweats, anxiety, sore joints, forgetfulness, digestive problems, fatigue and dizziness.
Fatigue can be both physical and mental, characterized by the inability to function at the level of your normal abilities.
A lack of estrogen in the body can cause insomnia, and low estrogen levels can thus lead to dizziness, tiredness, depression and an inability to concentrate. The decrease in progesterone hormone during menopause can result in imbalances leading to feelings of sickness and fatigue. Physical fatigue might be felt in aching muscles and low energy levels, and mental exhaustion refers to a desire to sleep, low concentration levels, and irritability.
Dizziness has two forms: the first is a sensation of lightheadedness or faintness that causes you to feel as though you may pass out.
Studies have also shown that those who suffer with fatigue have a greater risk of infertility, type 2 diabetes, and heart disease. However, to prepare your body for this lifestyle, both mentally and physically, it is vital to ensure you get enough rest. Perimenopause brings with it a number of physical and emotional sleep-disturbing symptoms, such as night sweats, anxiety, and vaginal dryness, as the body's hormone levels adjust in preparation for menopause. Fatigue can exacerbate these by lowering tolerance, patience, and alertness, and increasing irritability. While is often a consequence of struggling to deal with all the other menopause symptoms a woman may be facing, these can be disturbing as they are capable of disrupting a healthy quality of life. This is just one of the factors that contribute to what is commonly known as menopause fatigue.

Most women understand and expect these symptoms, but other, lesser-known symptoms, like dizziness and fatigue, may come as a shock. Regularly falling short of the recommended hours of sleep can result in extreme tiredness, known as fatigue. Both types of fatigue are associated with menopause, where changes in hormone levels affect a woman's ability to sleep deeply or her ability to fall asleep in the first place.
When a woman's symptoms keep her from achieving the recommended 7 to 8 hours of sleep per night, she is likely to experience issues with tiredness during the day.
This can be exacerbated by overeating when fatigued to compensate for depleted energy levels as a means of making it through the day.
Learn more about the symptoms of fatigue, and look for lifestyle changes to minimize fatigue and its effects to prevent it inhibiting your perimenopausal years. Read over the following page for more information on handling the symptoms of fatigue and dizziness.
Keep reading to learn why fatigue and associated dizziness occur during menopause, how they can affect a woman's well-being, and what can be done to prevent them. Other menopause symptoms, such as menopausal night sweats and depression, can also contribute to fatigue.
Prioritize your fatigue with the focus you would give to any other health concern, and make adjustments to your schedule, environment, and diet to ensure you are resting for eight hours every night.

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