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23.02.2015

Medication to help sleep on plane, how to test for adrenal fatigue uk - For Begninners

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The primary way to help your toddler sleep on a plane is to make her feel secure and to minimize distractions. MedicationsSome parents use cold and allergy medications as sedatives to help their toddlers sleep on plane trips. If you are taking your child on her first flight, you may be nervous about disturbing other passengers up when your child when your child won't go to sleep. If you are traveling with an infant, request a FAA-approved restraint call the airline and make sure that they allow car seats of your own to come on the plane (note that not all car seats are approved for airline use).
Try role playing before the flight to make sure that your child understand that she needs to follow the rules.
You can tell your child that when on a plane, it’s like living in a small “country” where the pilot is the “president” and the “flight attendants” are the cops. If you do not have control over the schedule of your flight and you end up traveling in the morning or mid-morning, you can still role play with your child a few days before the trip by pretending to be on the plane during nap time in the afternoon. Understand the debate regarding whether or not it is ok to give your child medications to help her sleep on planes. Be aware that parents are advised to stay away from giving children 6 or younger any medication that contains diphenhydramine hydrochloride. Make sure to consult with your pediatrician if you can administer the drug to your child because again, Diphenhydramine hydrochloride, like any other drug, has side effects and may have an adverse interaction with other drugs if your child is taking other medications already. Consult your pediatrician on the recommended dosage of Benadryl if your child is less than 2 years old because technically, babies cannot be given antihistamines and cough and cold medications. However, if you expect that your toddler will be distracted on the plane, schedule your flight for an hour or so before her naptime or bedtime.


Luckily, there are things you can do to help prepare your child for her slight, as well as methods you can use to help your child fall asleep while in the air.
During bedtime a few nights before the flight, play pretend with your child that you are both getting ready to go sleep on the plane. You can slowly, over the days, introduce an eye-cover to your child so she can use it during the flight to cover her eyes to help her to sleep.
Getting to the airport and checking in early will allow you the time before your flight to help prepare your child for bed. Milk is a good source of tryptophan, a sleep-inducing substance that can help your child get a restful sleep, even on a plane.[2] While giving your child her milk, make sure to avoid giving her a snack that contains sugar along with her milk, as sugar can give your child a boost of energy.
If your child absolutely has no desire to sleep during a plane ride, then there’s also absolutely nothing that the other passengers and flight crew can do about it – so you shouldn’t be pressured to do anything about it either.
If your child was not sleepy when you got on the flight, and she has now played games for awhile, watch her for signs of sleepiness.
There is an ongoing debate among parents and experts on whether it is acceptable and safe to medicate your child (most especially babies and toddlers) to make them fall asleep when traveling by plane.
However cough and cold medications have been shown by numerous studies to be unsafe and ineffective to children younger than 6 years old and the AAP stands by the premise that experts and parents should never give Diphenhydramine hydrochloride and drugs of the similar nature to children younger than 6 – even if it is to treat actual cough and colds and allergies, much less to use it for its drowsing side effects.
Instead of making them drowsy and sleepy, the drug acts as a “super charged energy booster” and makes children hyperactive and alert. If you do decide to use Benadryl, try giving your child the recommended dose one afternoon one week prior to the scheduled trip so you know exactly how it will play out. An anxious parent certainly won't help a toddler relax, and preparation will minimize stress for both of you.


If you happen to still be nursing your toddler, wait until she's calm and then nurse her under a light blanket to help her sleep. These types of flights are recommended because your child will already be sleepy and less stimulated because it is nighttime. Being in the window seat also helps because your child can place her pillow against the wall and lean on it, making her flight more comfortable. Tell your child that you know she’s excited about her first (or second or third) ride on a plane but there are certain rules that she needs to follow.
Your child will then be able to lie down in both her seat and the empty seat, making sleep more easily attainable. Tell your child its time to get ready for bed; take her to the washroom to brush her teeth, help her change into her pajamas, and read her a bedtime story when you both get back to your seat.
Some experts quietly advise age appropriate doses of antihistamines (anti allergy) and cough medication to children. Make sure that there are no other drugs interacting with Benadryl or the cough medication during the “trial period” and during the actual flight, so you know exactly what effect Benadryl has on your child.
But if you plan to be up and down a lot during the flight, an aisle seat might be preferable. He’s most proud of helping to overhaul the wikiHow Tour to make it more helpful for new editors.



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