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30.08.2014

Living with chronic fatigue syndrome and fibromyalgia, a ringing sound in the ear is known as - For You

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Chronic fatigue syndrome (CFS), is a debilitating and very complex disorder characterized by extreme fatigue. Those who suffer from lupus and other autoimmune diseases such as rheumatoid arthritis and fibromyalgia, just to name a few, are often chronically tired.
The fatigue and symptoms are debilitating enough to interfere with daily activities or work.
Because there is no blood test, brain scan, or other lab tests that can diagnose chronic fatigue syndrome, coupled with the fact that many other illnesses can cause similar symptoms, your physician will attempt to rule out other diagnoses before giving a diagnosis of CFS.
Various medical conditions:Fatigue can be a common symptom in several other medical conditions, such as infections, underactive thyroid (hypothyroidism), adrenal function issues, anemia, and diabetes. Because the symptoms of chronic fatigue syndrome mimic so many other health problems, CFS is very difficult to diagnose, and you may need to be patient while waiting for a diagnosis. Treatment for chronic fatigue syndrome focuses on symptom relief, but because each individual experiences CFS in different ways, treatment protocol will vary from patient to patient. NSAIDS: Over-the-counter non-steroidal anti-inflammatory medication such as ibuprofen and naproxen can help with joint and muscle pain. Newer antidepressants: These newer antidepressants have been successfully used to treat patients with CFS. Anti-Anxiety medications: Aplrazolam (Xanax) and lorazepam (Ativan) are commonly used to treat anxiety in CFS patients. Stay in constant communication with your physician about how prescribed medications are working for you, or if you are experiencing any side effects. By working closely together, patients and their doctors can create an individualized treatment program that best meets the needs of the patient with CFS. The most effective treatment plan for CFS appears to be an approach that combines gentle exercise along with psychological counseling.
Exercise: A physical therapist can provide an exercise routine that may be helpful with muscle and joint pain.
Counseling: Speaking with a mental health professional can help you find options for coping with chronic fatigue syndrome. Improve your sleep habits: This may mean that you need to go to bed at night and get out of bed in the morning at the same time each day to get your body on a schedule.
Try to minimize social isolation: Without sacrificing your health or taxing your body further, positive social interaction can be very important to your well-being. Restrictions in lifestyle: The decrease in stamina may prohibit the patient from performing daily tasks and activities causing changes in relationships with partners, children and other family members and friends.
Inability to work: CFS can lead to more absences from work, a loss of independence, financial instability, and economic insecurity. Depression, anger, and guilt: Dealing with the unpredictability of the disease, changes in the ability to perform daily activities, and feeling socially misunderstood and isolated can lead to emotional distress.


Like [lupus] and other chronic conditions, those with CFS will most likely experience periods of high disease activity and periods of no disease activity called remission. While symptoms and severity vary from person to person, most all CFS patients are limited in what they can do to some degree. The first thing to understand is that a person with CFS, lupus, fibromyalgia, or any other chronic condition is just that. These symptoms should be ongoing or recurring during six or more consecutive months and cannot have first appeared before the fatigue began. A sleep study can determine if your rest is being disturbed by disorders such as obstructive sleep apnea, restless legs syndrome, or insomnia. Seeking the guidance of, and assessment by a mental health specialist such as a psychologist or counselor can help determine if one of these problems is the cause of your fatigue. It is common that people with CFS are often sensitive to many medications, therefore, the physician will most likely begin with low doses and gradually increase or change the dose or medication depending on your response or side effects. Ideally, this program would include a combination of therapies that not only address symptoms, but provide coping techniques, and the skills to manage and maintain normal daily activities as tolerated by the patient’s changing disease activity levels.
Try to limit caffeine intake, alcohol and nicotine use, and avoid, if possible, napping during the day.
Try to make and keep plans with friends and loved ones, even if it involves just staying in and watching a movie together!
Some herbal supplements may have potentially serious side effects or interact negatively with prescribed medications you are already taking.
Like other debilitating chronic illnesses such as lupus and fibromyalgia, CFS can have a devastating effect on patients’ daily lives and require them to make major lifestyle changes and adapt to new limitations. While it is completely normal to have these feelings, the stress that they can cause may worsen symptoms and make recovery more difficult.
It is very common during the periods where the patient is feeling better to overdo things, trying to catch up on all the things they were unable to do when they were feeling un-well, sore and tired. According to the Centes for Disease Control and Prevention (CDC), studies show that CFS can be as disabling as multiple sclerosis, lupus, [rheumatoid arthritis], heart disease, end-stage renal disease, chronic obstructive pulmonary disease (COPD), and similar chronic conditions. Here are some things that may help you prepare before you head off to the doctor’s office to ask about chronic fatigue syndrome. Be as specific as you can including all other abnormal symptoms aside from the fatigue, i.e. It may be made worse by physical or mental activity and can limit your ability to complete ordinary daily activities.
Hopefully this blog will help clarify the difference and how to speak with your physician about this very real and under-recognized medical condition. If, however, the patient has been fatigued for 6 months or more but does not have four of the eight symptoms, the diagnosis may be ‘idiopathic fatigue’.


All medications have the potential to cause side effects, so please monitor carefully anything out of the ordinary for you once you begin a new course of medication, and alert your physician of all changes. If you do too much on a given day, you may have less energy and stamina for the following day.
CFS is complicated and may require the assistance and expertise of many different medical professionals to help with not only the physical manifestations of the disease, but the emotional ones as well.
For some people, CFS does not affect the ability to accomplish tasks in daily life, but for most others there are periods where the disease is very active and can limit daily activities, affecting performance at school, work, and home.
It is very possible that the origin of your fatigue and other symptoms stems from an altogether different condition. We encourage you to be your strongest advocate and always contact your medical provider with any specific questions or concerns. CFS can affect multiple systems in the body causing muscle pain or weakness, cognitive dysfunction (brain fog), and insomnia (the inability to sleep). Many, but not all, patients have allergic diseases and secondary illnesses like sinusitis which may indicate one determining factor in the development of CFS. Learning how much activity is manageable and helpful is equally as important as learning your personal limits as not to increase the level of fatigue.
Patients will often benefit when they work in collaboration with a team of doctors and other health care professionals. It is very important to learn how to pace yourself during these times of remission and to allow your body the rest it needs to recover.
There is so much more to each individual than their diagnosis, so maintaining a positive but realistic attitude can really help when learning to live with any chronic condition. If you or someone you care about is showing any of the above signs or symptoms, getting a quick, accurate diagnosis and early treatment, can help to minimize the symptoms of CFS, creating the best possible outcome and quality of life. These might include: rehabilitation specialists, mental health professionals, and physical or exercise therapists.
Try to lead as full of a life as possible, understanding and respecting your limitations, and realize that this is just a part of your life, meaning that the disease is what you have, not who you are. CDC research suggests that early diagnosis and treatment of CFS can increase the likelihood of improvement.



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