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Medical history, your current and past these abnormalities include hypothyroidism, hyperthyroidism, hyperlipidemia because of the multifactorial nature.

28.02.2015

Light therapy insomnia, ringing in the ears worse at night - Test Out

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People with this type of insomnia (DSPS) often do not respond well to sleeping pills, which have no effect on the brain’s awareness of day and night, and make it likely that a person will become dependent on medication.
If you suffer from a less severe version of this type of insomnia, like having trouble falling asleep for an hour or two after you go to bed, you may get real help very quickly, perhaps in just a day or two, using bright light therapy while you eat breakfast. Light Therapy or Phototherapy is a form of alternative treatment where the patient is exposed to daylight or to certain wavelengths of light using lasers, fluorescent lamps, dichroic lamps, light-emitting diodes or bright, full-spectrum light. Ultraviolet light therapy has been found to be helpful in the treatment of cutaneous T-cell lymphoma, including mycosis fungoides. Many experiments were conducted by professor Mester of Budapest University to ascertain the function of light in the cells of humans and animals. There have been several benefits found from regular and moderate exposure to sunlight or artificial lights which are similar to sunlight.
I’ve always had trouble falling asleep and decided to give a light therapy box a try. If you are unable to expose your eyes to enough natural sunlight, especially in the morning, then blue light therapy may be a good alternative for you.


The Omega SAD (cheap) and the Philips goLITE BLU (mid-priced) are two popular light therapy devices and are both rated highly at Amazon. Both emit short blue light wavelength at 470 nm at 10,000 lux (illuminance intensity) This is the most important feature to look for on a light therapy box, everything else is just cosmetic. The Philips goLITE BLU Light is a little larger at 7 x 7 x 7 inches which is still compact enough to travel with and the advantage of having a wider light field. If you want a compact, mid-priced light therapy device you can use without needing an outlet, get the Philips Blue Light. Light therapy or phototherapy is administered at a particular time of the day and for a specified duration of time.
Light therapy which is directed at the retina of the eyes is helpful in treating circadian rhythm disorders and seasonal affective disorder. He discovered that the monochromatic light helps in promoting the DNA to use the lipoprotein in the region facilitating the cell to produce collagen, elastin and also to function better.
Such exposure helps in alleviating winter blues and treating other forms of depression, alleviating jet lag, decreasing abnormally lengthy menstrual cycles and can be helpful to treat psoriasis, insomnia, and eating disorders.


Sidenote: These are different than the old SAD light therapy boxes where people had to sit and stare into the light. I wanted to go cheap, as long as the product delivered the same quality of light as the more expensive boxes, so I purchased the Omega SAD Light Therapy Device.
Light therapy is beneficial in treating various skin disorders such as psoriasis, vitiligo, acne vulgaris, atopic dermatitis, polymorphous light eruption, lichen and eczema. Other medical benefits of light therapy include augmented wound healing, hair growth, increase in blood circulation and blood properties and other sinus-related disorders. It was suggested by Lewy that the secretion of the hormone melatonin can be repressed by exposing the patients to artificial, bright light rather than the light of ordinary intensity found indoors.



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Comments to “Light therapy insomnia”

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