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02.08.2014

Is postpartum depression a mood disorder, not sleeping for a week - Test Out

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Postpartum mood disorders cause distress for parents during what they anticipated would be a joyful time. The other major mood disorder is bipolar disorder, formerly called manic-depressive illness, which is characterized by periods of depression alternating with episodes of excessive energy and activity.
In major, or acute, depression, at least five of the symptoms listed below must occur for a period of at least 2 weeks, and they must represent a change from previous behavior or mood. The symptoms listed above do not follow or accompany manic episodes (such as in bipolar disorder or other disorders). Dysthymia, or chronic depression, afflicts 3 - 6% of the general population and is characterized by many of the same symptoms that occur in major depression. Seasonal affective disorder (SAD) is characterized by annual episodes of depression during fall or winter that improve in the spring or summer.
Seasonal changes affect many people's moods, regardless of gender and whether or not they have SAD.
Postpartum depression and other postpartum mood disorders are not weaknesses or character flaws.
Having experienced postpartum depression and anxiety four times myself, I know how difficult it can be to feel crippled by depression or anxiety right when you most want to be at your best.
My hope is that these pages will make the process of seeking help smoother for you by helping you understand the various postpartum depression treatment options a little bit better. Self-Help for Postpartum Depression is typically recommended for mild to moderate symptoms of depression or anxiety.
The aim of postpartum psychotherapy is to provide a safe space in which you can examine your feelings, thoughts, and concerns, and receive insights and tools to help you make the changes you desire.


Visiting your physician for a check up is an important step in treating postpartum depression. There is a multitude of research now on alternative treatment modalities for postpartum depression. The most well-researched alternative methods for postpartum depression include: Exercise, Massage, Acupuncture, Light Therapy, Doulas or Home Visitors, and Nutritional Supplements including Omega-3 Fatty Acids. There are six postpartum mood disorders: postpartum depression, postpartum anxiety disorder, postpartum bipolar disorder, postpartum obsessive-compulsive disorder, postpartum posttraumatic stress disorder, and postpartum psychosis. The primary subtypes are major depression, dysthymia (longstanding but milder depression), and atypical depression.
Bipolar disorder, also known as manic-depressive illness, is considered in a separate category. Depressed mood on most days for most of each day -- irritability may be prominent in children and adolescents2. Atypical depression refers to a subtype of depression characterized by mood reactivity, which is the ability to temporarily respond to positive experiences. For instance, if you are experiencing The Baby Blues, a mild and temporary condition with symptoms like weepiness, irritability, and feeling like you’re on an “emotional roller-coaster” during the first weeks postpartum, then self-help is a great way to begin. If your symptoms seem to intensify or if they persist longer than two weeks or so, you may be experiencing a pregnancy or postpartum mood or anxiety disorder, in which case it is probably time to look into some of these other options.
He or she can check your thyroid (which is often out of whack in postpartum women and can mimic depression), rule out any conflicting medical conditions, and ensure that everything is medically ok. When considering medication as a postpartum depression treatment option, it is important to find a physician who understands the use of medication in pregnancy and postpartum.


These non-medical interventions have been shown to help alleviate the symptoms of postpartum depression either on their own, or in conjunction with other postpartum depression treatments. There are many options out there, and when working with experienced providers who understand pregnancy and postpartum emotional health, postpartum depression treatment is highly effective. However, when sadness persists and impairs daily life, it may be an indication of a depressive disorder. Other depressive disorders include premenstrual dysphoric disorder (PDD or PMDD) and seasonal affective disorder (SAD). Living in a northern country with long winter nights does not guarantee a higher risk for depression. But as a postpartum depression expert for over 15 years, I know that perhaps the most challenging part of postpartum depression treatment is knowing how and where to find help once we finally acknowledge we need it. As a multiple postpartum depression survivor and as a postpartum treatment provider I can attest that you can not only overcome your symptoms, but that you can become the mother or father you desire to be, and even flourish. Severity, duration, and the presence of other symptoms are the factors that distinguish normal sadness from clinical depression. Possibly because of the duration of the symptoms, patients who suffer from chronic minor depression do not exhibit marked changes in mood or in daily functioning, although they have low energy, a general negativity, and a sense of dissatisfaction and hopelessness. Medication is not a permanent solution but can be a great help in postpartum depression recovery, especially when it is coupled with psychotherapy or alternative treatment modalities.



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