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Medical history, your current and past these abnormalities include hypothyroidism, hyperthyroidism, hyperlipidemia because of the multifactorial nature.

16.09.2014

Insomnia therapy uk, annoyed person picture - PDF Review

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Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning, even though you've had enough opportunity to sleep. There are two types of insomnia, primary (with no obvious cause) and secondary (the cause may be due to a health issue or psychological problems). At Oxford CBT we offer Cognitive Behavioural Therapy specifically for Insomnia - CBT-i for short, this trains people to use techniques that address the thoughts associated with insomnia, such as the 'racing mind', and to overcome the worry and frustration which hinders peoples ability to sleep. This treatment has been developed specifically for people who suffer from Insomnia and has been shown in numerous clinical trials to help people overcome sleep difficulties therefore the treatment is recommended in NICE guidelines and by the Department of Health. CBT for insomnia is delivered over the course of 6 to 8 weekly face-to-face sessions with a trained therapist, who teaches the person techniques that they can use at home to help themselves improve their sleep.


CBT is a ‘talking cure’ which aims to tackle insomnia by changing the patient’s behaviour and ‘dysfunctional’ ideas about sleep - encouraging insomniacs to associate their bed only with sleeping (stock image)This method, known as cognitive behavioural therapy (CBT), works because insomnia is often caused by worry and anxiety. According to Northumbria University, a one-hour therapy session may be all you need to help deal with insomnia.
And ironically, one of the key causes of anxiety is about not getting to sleep, creating a vicious circle.The problem across society is immense, with chronic insomnia affecting up to 15 per cent of the population. Insomnia affects all age groups although it tends to be more common than expected and more likely to occur with age.
Insomniacs also have a greater likelihood of developing depression, Type 2 diabetes, high blood pressure and of being involved in accidents.


All used a sleep diary to record their slumber but members of one group were given a one-hour, one-to-one cognitive behaviour therapy session from Jason Ellis, a professor of sleep science at Northumbria University's Department of Psychology. Recently, this footage of a relaxing Irish stream has shot to fame on YouTube after reportedly helping people deal with their insomnia.
Word began to spread and after recording further albums, John visited the UK regularly between 2004 and 2010 to promote his therapy at health and wellbeing shows.



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