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Insomnia specialist dallas, anxiety problems sleeping - Reviews

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Typically, insomnia is associated with feelings of restlessness, irritability, anxiety, unrefreshing sleep, and daytime fatigue. For most people with insomnia, the symptoms last a few days to weeks, and then resolve spontaneously.
In addition to decreased job performance, insomnia is associated with increased absenteeism. Scientific research has demonstrated that the most successful treatment protocol for chronic insomnia is a combination of medication and cognitive behavioral therapy (CBT).
CBT is generally conducted by psychologists or physicians with specialized training in these techniques. Medical or psychiatric conditions that are sometimes associated with insomnia include depression, anxiety, substance abuse disorders, obstructive sleep apnea, restless legs syndrome, and chronic medical conditions.
In many of these cases, the underlying cause of insomnia may be a transient life stress or change in the daily routine of an individual.

People with insomnia are at increased risk for various kinds of accidents, both at work and while operating motor vehicles.
Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause. Medications and other substances, such as caffeine, alcohol, or nicotine, can also play an important role in the development or persistence of insomnia. However, for those who have chronic insomnia, lasting for three months or longer, the effects of poor sleep can take a significant toll on quality of life and general well-being. However, there are successful treatments available that can help to control the severity and to minimize the long-term effects of insomnia.
At the Dallas Center for Sleep Disorders, we offer Insomnia Workshops with CBT for chronic insomnia. Both men and women of all ages suffer from insomnia, but it is more common in females and older adults.

Some commonly used medications, such as antidepressants, antihypertensives, antihistamines, and decongestants, have been known to cause insomnia and sleep disruption. The effects of chronic insomnia include reduced quality of life, impaired social functioning, diminished work productivity, missed work days, impaired memory and concentration, and depression.
In essence, chronic insomnia can deprive individuals of their ability to function both socially and professionally, which can then lead to increasing problems in these areas of life. As mentioned earlier, CBT is most successful in conjunction with medication for the treatment of chronic insomnia. Cognitive therapy has the potential to provide patients with good tools to deal with insomnia.

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