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25.04.2014

Insomnia how to sleep, bipolar signs of relapse - Reviews

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Insomnia is the inability to fall asleep or stay asleep and is the most common sleep problem among adults in the U.S. Insomnia causes discomfort and anxiety, and it can also cause problems with concentration, sleepiness, and even mood changes.
Behavioral therapy methods include various approaches for training new sleep behaviors and helping patients relax and sleep well. I’ve worked with many people with chronic insomnia and my heart really goes out to those people who are unable to sleep.
Western medicine recognizes two types of insomnia: primary insomnia and secondary insomnia. Western medicine will often prescribe insomnia medications of various strength to people presenting with chronic insomnia. From a holistic perspective, chronic insomnia and acute insomnia are simply too general of terms for any one herb or supplement to effectively address it.
When I work with a person who is having difficulty sleeping at night I always start by addressing any of the above causes they are experiencing. The following chart shows the results of the 2005 Sleep America Poll that relate to symptoms of insomnia.
Insomnia can involve difficulty in falling asleep, waking up frequently at night, waking up too early in the morning, or waking up and not feeling refreshed. With normal aging, people spend more time in light sleep, less time in deep sleep and have less REM sleep. With age, sleep becomes less "efficient." People take longer to fall asleep, wake up more frequently and spend more time awake.
Good sleep hygiene describes methods you can use to encourage drifting off into quality sleep. Additional concerns with both non-prescription and prescription sleep medications are that they can be habit-forming and addictive. While there are varying opinions on the over-the-counter sleeping aids mentioned above, all experts agree: You should never use alcohol, illicit drugs or medications prescribed for a friend for your sleep problems.
The benefits, side effects and contraindications (non-compatible drugs) vary for each class of sleep medication.
Please note: only your personal physician or other health professional you consult can best advise you on matters of your health based on your medical history, your family medical history, your medication history, and how information from any of these databases may apply to you. Insomnia symptoms often include extreme fatigue and the frustration of long sleepless nights followed again by extreme fatigue.
Since depression often exists alongside chronic insomnia, doctors often also prescribe medication for depression as well.


First we have to look at underlying causes of insomnia, then we need to evaluate the individual’s specific manifestation of insomnia in order to find the best insomnia remedies. For example, eliminating someone’s third cup of coffee, adjusting the temperature of the room and creating a dark sleeping space can do wonders to deliver someone’s their zzzzzz’s. Simply changing your sleep routine or being more active during the day can dramatically improve your sleep.
More than half of those polled reported experiencing symptoms of insomnia (indicated by the Dragging Duos, Overworked, Overweight, and Overcaffeinated, and the Sleepless and Missin' the Kissin' groups). People who don't sleep well are also more apt to have accidents, abuse substances such as alcohol, and even suffer greater illness and disease.
Melatonin supplements are thought to be particularly effective in patients with jet lag and disorders of the sleep-wake cycle. Using home remedies for insomnia and some natural sleep aids can dramatically help you get the sleep you need! Secondary insomnia refers to people who have a sleeping disorder because of pharmaceuticals or recreational drugs they are taking.
Just because most herbs for insomnia are safe or “natural” doesn’t mean they should be the first thing to reach for. Some other considerations include getting sunlight exposure early in the morning and keeping a sleep journal to record sleep patterns and thoughts. I hope this article on natural sleep aids and herbal sleep remedies will get you started on a good night’s sleep! It can be caused by an underlying sleep disorder, or might be brought on by something as simple as a change in schedule, a stressful event at work, or an afternoon cup of coffee. This article explains what is insomnia and how to find insomnia relief using some natural sleep aids and home remedies for insomnia. When we do this we are simply using herbs like drugs and suppressing symptoms instead of addressing the underlying causes of insomnia.
The best sleep aid is when herbs are matched to the person and not when they are used to treat disease. Many researchers are skeptical of the effectiveness of either valerian or over-the-counter melatonin in relieving insomnia.
These medications are effective for short-term treatment of insomnia, but should always be used under a physician's supervision.
There is also chronic insomnia and acute insomnia.Chronic insomnia is a long-term sleeping disorder.
Concurrently, I am also working with this person to understand how they specifically experience insomnia.


A general definition for chronic insomnia is a person’s inability to get sufficient restful sleep even though they have the time and space for sleep. Cooling relaxing nervinesThis herbal sleep aid category is for the person who tends to run hot. This means the person is most often laying in bed, wishing they were sleeping, as opposed to playing video games or reading the Twilight series all night.Acute insomnia is a short term sleep disorder. Because these medications have different duration of action, some are more suited for treating sleep disturbance in the middle of the night.
People with acute insomnia are described as having difficulty sleeping for a short period of time only. Some people present with chronic acute insomnia, meaning they have a week when they don’t sleep, followed by months of good sleep, followed by a week of no sleep.
Passion flower extract is a wonderful cooling relaxing nervine that can be a powerful natural sleep aid. Warming and relaxing nervinesThis herbal sleep aid category is for the person who tends to run cold.
Valeriana officinalis is a non prescription sleep aid that works really well for people needing more warming qualities. I consider this action more specifically if the person is experiencing restless legs at night (although the underlying cause also needs to be addressed) or if they have pain and muscle tension that prevents them from sleeping. Again, Valeriana officinalis really shines as an herbal sleep aid that is also anti-spasmodic. So while they are marketed as one of the natural insomnia cures, they simply aren’t natural. There might be other special considerations such as pregnancy insomnia or insomnia and menopause.
They can restore a person’s day and night cycle so that energy is felt during the sunlight hours and sleepiness is sought after in the nighttime hours.
I find that the best non prescription sleep aid are herbs, lifestyle changes and safer supplements. Surprisingly, all the answers to these questions shed important light on what is the best sleep aid as well as which course of action will bring you insomnia relief. If a person wakes after only a couple hours of sleeping, especially if they wake hungry, then eating a protein snack closer to bed time may help.



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