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I’ve worked with many people with chronic insomnia and my heart really goes out to those people who are unable to sleep. Western medicine recognizes two types of insomnia: primary insomnia and secondary insomnia.
Western medicine will often prescribe insomnia medications of various strength to people presenting with chronic insomnia.
From a holistic perspective, chronic insomnia and acute insomnia are simply too general of terms for any one herb or supplement to effectively address it. Top 3 Herbs For Your Health (with recipes!)Sign up for my newsletter and instantly download your ebook. Home Wellness Articles Best 6 Herbal Remedies to Achieve Deep, Restful SleepBest 6 Herbal Remedies to Achieve Deep, Restful SleepGetting six to eight hours of restful sleep every night is easier said than done. Oat straw is one of an effective herbal remedy for insomnia that helps to relieve your nervous system and calm down your body and mind by inducing sleep. Insomnia symptoms often include extreme fatigue and the frustration of long sleepless nights followed again by extreme fatigue.
Since depression often exists alongside chronic insomnia, doctors often also prescribe medication for depression as well.
First we have to look at underlying causes of insomnia, then we need to evaluate the individual’s specific manifestation of insomnia in order to find the best insomnia remedies. Using home remedies for insomnia and some natural sleep aids can dramatically help you get the sleep you need!
Secondary insomnia refers to people who have a sleeping disorder because of pharmaceuticals or recreational drugs they are taking. Just because most herbs for insomnia are safe or “natural” doesn’t mean they should be the first thing to reach for.

I hope this article on natural sleep aids and herbal sleep remedies will get you started on a good night’s sleep! This article explains what is insomnia and how to find insomnia relief using some natural sleep aids and home remedies for insomnia.
When we do this we are simply using herbs like drugs and suppressing symptoms instead of addressing the underlying causes of insomnia. The best sleep aid is when herbs are matched to the person and not when they are used to treat disease.
There is also chronic insomnia and acute insomnia.Chronic insomnia is a long-term sleeping disorder. Concurrently, I am also working with this person to understand how they specifically experience insomnia. A general definition for chronic insomnia is a person’s inability to get sufficient restful sleep even though they have the time and space for sleep. Cooling relaxing nervinesThis herbal sleep aid category is for the person who tends to run hot.
This means the person is most often laying in bed, wishing they were sleeping, as opposed to playing video games or reading the Twilight series all night.Acute insomnia is a short term sleep disorder.
People with acute insomnia are described as having difficulty sleeping for a short period of time only.
Some people present with chronic acute insomnia, meaning they have a week when they don’t sleep, followed by months of good sleep, followed by a week of no sleep.
Passion flower extract is a wonderful cooling relaxing nervine that can be a powerful natural sleep aid. Warming and relaxing nervinesThis herbal sleep aid category is for the person who tends to run cold.

Herbal sedatives can be a natural, yet effective, way of achieving deep and restful sleep, to help you function at your best during the day. Again, Valeriana officinalis really shines as an herbal sleep aid that is also anti-spasmodic. So while they are marketed as one of the natural insomnia cures, they simply aren’t natural. There might be other special considerations such as pregnancy insomnia or insomnia and menopause. I find that the best non prescription sleep aid are herbs, lifestyle changes and safer supplements. Surprisingly, all the answers to these questions shed important light on what is the best sleep aid as well as which course of action will bring you insomnia relief. It is becoming more popularly cultivated for the visual beauty of its flowers, but the herb also has a long-standing medicinal use. This vine has an anxiety-relieving sedative effect that is almost identical to that of passion fruit, although it has also been traditionally used to treat narcotic addiction.Herbal remedies will not necessarily provide an immediate antidote to insomnia.
It is more likely that the noticeable sedative effects of these herbs will manifest themselves in your body slowly, over a series of weeks, with regular consumption. These natural remedies can improve your sleep and help you avoid fatigue, insomnia and episodes of restless sleep.

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