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Medical history, your current and past these abnormalities include hypothyroidism, hyperthyroidism, hyperlipidemia because of the multifactorial nature.

30.10.2014

Insomnia due to anxiety pregnancy, chronic sleep deprivation depression - For Begninners

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Depending on the person, seven to nine hours of shuteye are recommended, but for many pregnant women, that seems like an impossible dream.
Expectant mothers also commonly suffer from nightmares related to the pregnancy and upcoming birth. Insomnia leads to the development of irregular sleeping habits, like dozing off during the day, which can lead a soon-to-mum to feel hopeless and turn to self-medication, which should never be done, especially during pregnancy. Learn why painful leg cramps are more common during pregnancy and how to handle them when you're pregnant.


Find out why you're more likely to snore during pregnancy and how to reduce how much you snore while you're pregnant. Learn why heartburn and indigestion are so common during pregnancy and how to cope with the discomfort while you're pregnant. These bad dreams usually stem from the woman's preoccupation with her unborn baby, because anxiety can give free rein to the imagination, sometimes in a negative way.
For more details, see our complete article on relaxation techniques for better pregnancy sleep.Make sure your room is a comfortable temperature for sleeping.


Learn more about sleeping better during pregnancy and beyond.Of course, if you think you have a serious sleep disorder, consult your medical practitioner. In the meantime, remind yourself that insomnia may be frustrating, but during pregnancy, it's also perfectly normal.



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