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How to treat somatic tinnitus, muscle aches and joint pain and fatigue - Within Minutes

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Recently, one person reported his tinnitus was not present upon waking but as soon as he started walking, it became severe.
Somatic tinnitus is a condition where the sensory system in the body can cause, worsen, or influence tinnitus in some way. One of the most common disruptive somatic signals occurs with muscle spasm of the sternocleidomastoid muscle (SCM).1 This is the large muscle under the ear on both sides of the neck that acts to rotate the head. Robert Levine, MD states that somatic modulation of tinnitus is very common in clinical tinnitus patients.
Author’s Note: I cannot modulate my steady-state tinnitus by motions of my head, neck or jaw.
One small study showed 46% of participants had improved or completely resolved tinnitus using a TENS unit.7 Patients used the units at home for two hours per day over two weeks time. Many people have tinnitus that changes from day to day, or is worse during specific times of the day.

The word somatic is from the Greek meaning “of the body.” Somatic signals are sensory signals and are generated from muscle position sensors in the face, neck, head, trunk, arms, tongue, and the temporomandibular joint (TMJ).
For some patients, anything that causes torsion of the neck, such as using a pillow at night, bending the neck to look through a microscope, or any number of activities, causes a muscle spasm that produces tinnitus. Because the DCN is so important in tinnitus, it is often said that tinnitus is primarily a brain phenomenon. However, if I thrust out my lower jaw I create a new tinnitus sound that continues until I relax the jaw. The spasm and resultant tinnitus may not happen immediately but can start several hours after the neck is twisted. For those with TMJ dysfunction, there are treatments beginning with a bite guard to align the TM joint. Bjorne at Ystad Hospital in Sweden has developed treatments for somatic tinnitus that range from bite guards to stretching and relaxation exercises that can be done at home.6 Treatment of the muscle tension in the jaw and neck shows a significant reduction of tinnitus severity.

They are attached to the skin close to the ear and, as a current is passed through, they augment the inhibitory action of the DCN, reducing tinnitus. Somatic tinnitus without otologic disease had better response than tinnitus associated with otologic causes. Some will experience increased tinnitus if they move their body, head or jaw in a certain way.

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