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31.03.2014

How to treat chronic fatigue syndrome, tips for treating tinnitus - How to DIY

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But I didn’t realize how much of a puzzle CFS really was until I saw this data (in the infographic above).
The top right quadrant shows the most popular and effective treatments, and the top left quadrant shows treatments that not many people have tried but that have above-average effectiveness, so they may be options to think about (e.g. Treatments in the lower right quadrant are ones that lots of people have tried but that have below-average effectiveness or, in the red section, actually make things worse (e.g. Given that the standard treatments prescribed by primary care doctors are generally exercise and anti-depressants, that chart paints a very good picture of why so many CFS sufferers have reasons to think their doctors are useless! I have found out that these symptoms are likely due to HPA Axis dysfunction (Adrenal Fatigue) which I am now investigating. Interesting but I’m wondering why there are no antivirals or antibiotics on the treatment list.
As a holistic healthcare provider, I am unsurprised to see patients reporting the negative effects of the pharmaceutical treatments. From my study of the condition since I have been affected by it, I have been greatly perplexed to see so many trying drugs as a treatment.
When a person experiences extreme tiredness that isn’t alleviated by rest or sleep, that person may very well have Chronic Fatigue Syndrome, or CFS.
What distinguishes CFS from other disorders is that fatigue is present for a period of 6 months or longer, and the patient will report other symptoms such as headaches, muscle pain, memory problems and decreased mental concentration, multiple joint pain, inability to sleep well, a sore throat, and swollen lymph nodes. Any mode of activity, whether physical or mental, that a patient undertakes is also known to prolong the incidence of fatigue for more than 24 hours at a time. Despite CFS research that has been ongoing for nearly 20 years, there is yet no evidence found of the causes of Chronic Fatigue Syndrome.


Chronic Fatigue Syndrome usually affects four times more women than men, generally between the ages of 40 and 50, although it may also afflict individuals of all ages, genders, ethnicities, or socioeconomic groups. Diagnosing Chronic Fatigue Syndrome has proved to be a very challenging dilemma for the medical community.
There has been a huge amount of debate surrounding the issue of how to properly diagnose Chronic Fatigue Syndrome. The doctor will have to determine if the patient suffers from chronic insomnia, or barring that, constant non-restful sleep. There is no definite cure or therapy for Chronic Fatigue Syndrome, and the best that the medical community can offer is to treat the various symptoms of this disorder, such as the all-encompassing fatigue and sleep problems, to enable patients to lead normal lives.
Patients who suffer from CFS will need to accommodate certain lifestyle changes, as well as adopt a regimen of dietary restrictions, reducing the amount of stress they are exposed to, preventing themselves from any form of overexertion, be it mental or physical, and gentle stretching exercises in addition to various medications geared at treating the various physiological manifestations of the disorder.
The sooner Chronic Fatigue Syndrome is diagnosed and treated, the better the chances are of recovery.
It is such a poorly understood condition that the treatments reported to help most are predominantly lifestyle changes, while the medical treatments are predominantly reported to produce negative effects. This type of illness makes sufferers feel constantly fatigued on a day-to-day basis, despite periods of rest or sleep.
Both debilitating and complex, no amount of bed rest will improve the fatigue experienced by patients who have CFS. However, a good percentage of patients diagnosed with CFS have been found to have no traces of psychiatric disorder whatsoever.
CFS is less common in children, although there have been cases of the syndrome reported in teenagers.


People who have been diagnosed with Chronic Fatigue Syndrome will notice that the symptoms they experience are rather similar to that of various other disorders. Other symptoms that point toward a diagnosis of Chronic Fatigue Syndrome will usually include persistent muscle pain, multiple joint pain with the absence of redness or swelling, tender lymph nodes, a sore throat, and headaches that vary in length and severity. Patients whose symptoms are determined and treated within two years are likely to improve faster.
I have not heard a lot of discussion about how good hydration helps, though personally I found it imperative, so perhaps we should spread that information around better!
The nature of these various symptoms have often stymied doctors from distinguishing Chronic Fatigue Syndrome compared to a host of other ailments with similar symptoms. People who suffer from Chronic Fatigue Syndrome are most often listless, unable to function properly, and perform everyday activities at a very low-key level compared to what they were able to accomplish before their illness. The symptom of unyielding fatigue is non-specific and often similar to hundreds of other ailments, making CFS a difficult disorder to diagnose. Further, Chronic Fatigue Syndrome is a type of disorder that occurs intermittently, with patients frequently relapsing in no predictable manner. Despite the difficulty in diagnosing CFS, early intervention has been considered favorable for patients, as the longer the illness has been allowed to continue before diagnosis, the more complicated it will be to treat.
Now when I start feeling exhausted I just take them both for a day or two and that seems to keep the fatigue away.



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Comments to “How to treat chronic fatigue syndrome”

  1. dddd:
    Treatments fail to relieve tinnitus, most people learn to tolerate symptoms and treatment may.
  2. Ayka012:
    Describe a low pitched tinnitus enough (nobody has done.