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How to fight depression on your own, headaches dehydration and fatigue - PDF Review

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Variety spoke to Padalecki about his passion for the cause and his personal experience with depression. Padalecki: I, for a long time, have been passionate about people dealing with mental illness and struggling with depression, or addiction, or having suicidal thoughts and, strangely enough, it’s almost like the life I live, as well. Finally, I guess it was in January, Stephen was like, “Dude, you’ve dragged your feet long enough, let’s get this going.
Even if there are a thousand small fights, even if every other minute you’re thinking about suicide, or depression, or addiction, or if you have mental illness, I want people to hit it head on and take action. I have been suffering with depression, social anxiety and self mutilation for about 4 years now. There’s no shame in having to fight every day, but fighting every day, and presumably, if you’re still alive to hear these words or read this interview, then you are winning your war.

But they convinced me that it would help add a connection and help maybe start a conversation, as opposed to, if you see a shirt that says “Always Keep Fighting” and there’s nothing on it, they might think somebody is a UFC fan or something.
It puts you on the defense, as if your only option is either to give up or to get beaten up. I’m an attorney and in our profession there is a general sense that the moment you show weakness you will be ostracized and your career, livelihood, and license will be in jeopardy. And I, in the past, have had my own struggles of not [being] so happy with where I am in life, which is strange and I think it goes to show.
I wish more people would speak out and acknowledge that you can be a top performer and still struggle with depression. I had dogs that I loved and tons of friends and I was getting adoration from fans and I was happy with my work, but I couldn’t figure out what it was; it doesn’t always make sense is my point.

It’s not just people who can’t find a job, or can’t fit in in society that struggle with depression sometimes. I would love another chance to buy always keep fighting sweat shirt and the one with both Jared and Jensens face on it 3 of them.

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