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06.01.2015

How do you stop your ears ringing after a gig, signs of fatigue in athletes - For Begninners

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That ringing in the ears (also called tinnitus) that you get after hearing loud music is often due to damage caused to the microscopic endings of nerves in your inner ear. Using a snapping motion, flip your index fingers down off your middle fingers and onto the back of the skull.
Tinnitus may signify underlying nerve damage or an issue with your circulatory system.[1] Although the most helpful routine to stop ringing in your ears is prevention, there are steps that you can take to treat the ringing buzz even after the damage is done.
If you're coming home from a concert or a club, and your ears won't stop ringing, it's because you've damaged some of the little hairs in your cochlea, which causes inflammation and stimulation of nerves. Ringing in the ears that is caused by exposure to loud noises usually goes away after a few hours. If you take several medications, talk with your doctor about possible side-effects that could be causing the ringing in your ears.


Several different noise-suppression tactics are used by doctors to mask the sound of ringing in your ears. White noise machines that produce "background" sounds, such as rain falling or wind whooshing, may help drown out the ringing in your ears.
Masking devices are fitted over ears and produce a continuous wave of white noise to mask the chronic ringing. Although medications probably won't completely rid you of the ringing, taking medications can make the ringing sound less noticeable if effective. Taking ginkgo extract three times a day (with meals) may help increase blood flow to the head and neck, reducing the ringing caused by blood pressure.[3] Try taking ginkgo for two months before evaluating the effectiveness of the treatment. Water and chlorine can get stuck in your inner ear while swimming, causing or intensifying your tinnitus.


This will help you stay away from infections and diseases that may increase the level of the unwanted sound. Your brain interprets this inflammation as constant ringing or buzzing, and this trick can help make that annoying sound go away.
Take your mind off it by resting and staying away from anything that might exacerbate the symptoms.



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