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High blood pressure and insomnia, tinnitus home remedies for everyone - PDF Review

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People who suffer from chronic insomnia may have an increased risk of high blood pressure, according to a new study. Roughly 10 percent of the American population experiences symptoms consistent with an insomnia diagnosis, according to the National Sleep Foundation (NSF). Researchers from West China Hospital in Chengdu, China found that people who took more than 14 minutes to fall asleep were at a 300 percent increased risk of having high blood pressure, while those who took longer than 17 minutes were at a 400 percent higher risk. IBT MEDIA E-MAIL ADDRESS MONTHLY GIVEAWAY (“Giveaway”)TERMS AND CONDITIONSNO PURCHASE OR PAYMENT NECESSARY TO ENTER OR WIN.
People sleeping for five hours or less at night were thought to be at a risk of developing high blood pressure that eventually leads to heart conditions.
While the effect of insomnia on obesity and diabetes has not been disputed, its link with high blood pressure may have been skewed. These findings greatly ease the burden on health care systems for long-term screening of potential development of hypertension, for the millions of Americans who suffer from insomnia. Join tens of thousands of doctors, health professionals and patients who receive our newsletters. In a controlled, lab-based study of dozens of people with chronic difficulties getting to sleep, researchers have found a link between insomnia that affects daytime function and hypertension - raised blood pressure, a well-established cardiovascular risk factor.
The study, which monitored 219 chronic insomniacs and 96 normal sleepers in a dedicated sleep laboratory, is published in the American Heart Association's journal Hypertension.
The greater this hyperarousal - the longer the time to start napping - the higher the risk of hypertension. The study authors offer explanations for how higher blood pressure may be resulting from this type of insomnia, describing sufferers as being "hyper" during the daytime. The researchers say this 24-hour hyperarousal is associated with the "more biologically severe type of insomnia" with "significant cardio-metabolic consequences like hypertension." They add that less severe forms, meanwhile, typically have psychological factors behind the difficulties with sleep.
Insomnia in general is the most prevalent disorder of sleep, according to clinical guidelines from the American Academy of Sleep Medicine, with between a third and one half of the adult population showing symptoms of insomnia.
The study participants spent a night in the sleep lab and then underwent the same daytime monitoring that is used in the standard diagnostic test for unexplained insomnia - the daytime nap study.
Otherwise known as the multiple sleep latency test (MSLT), it meant the participants were monitored throughout the next day, when four opportunities were given to take a 20-minute nap, at 2-hour intervals at 9 am, 11 am, 1 pm and 3 pm. During each nap trial, there is the chance to lie quietly in bed and to try to go to sleep in a comfortable room designed to be conducive to sleep, and once the lights are out, the lab sensors measure how long it takes for sleep to begin, monitoring the stages of sleep, too. Hypertension was established by blood pressure readings, or a diagnosis from a physician, and the researchers controlled for confounding factors that could have influenced these results, such as obesity, sleep apnea, diabetes, smoking and alcohol and caffeine consumption. The researchers say that insomnia has been perceived traditionally as a nighttime disorder, yet they cite previous evidence that it is the 24-hour state of hyperarousal investigated in the new study. Learn about the impact of shift work on health in MNT's new overview of the links between disease and sleep-disturbing shift patterns.

Additional source: Clinical guideline for the evaluation and management of chronic insomnia in adults.
Note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. The researchers found that people with chronic insomnia who took longer than 14 minutes to fall asleep had a 300 percent higher risk of high blood pressure.
Although this study found a link between sleep troubles and high blood pressure, it wasn't designed to prove whether the lack of sleep actually caused the higher blood pressure. While insomnia has long been regarded as a nighttime sleep disorder, some studies suggest it is a state of 24-hour higher (or hyper) arousal, the study authors said. The study is the first to examine whether insomnia with physiological hyper-arousal -- defined as a longer time to fall asleep -- is linked to high blood pressure.
Lost sleep has been linked to various health problems, such as heart failure and Alzheimer’s disease, and that’s only in people who are normally deprived of sleep.
These symptoms include having trouble falling asleep, waking up often during the night, waking up and being unable to fall asleep again, and feeling unrefreshed in the morning. The study involved 219 chronic insomniacs (defined as trouble sleeping or six months) and 96 normal sleepers who were first monitored in a sleep lab overnight. According to a press release, scientists have long considered that, rather than insomnia being a nighttime disorder, it’s more a disorder of hyperarousal 24 hours a day — albeit more for people with chronic severe insomnia.
This study was the first to assess hypertension among individuals who reported various insomnia symptoms. Also, many doctors will no longer feel the need to prescribe sleeping pills as a possible precaution to prevent high blood pressure. Getting up in the middle of the night and not going back to sleep or waking up tired and drowsy even after eight hours in bed is a sign of insomnia.
Vgontzas says that feeling hyperalert or sleepy reduces people's best function, and stops them feeling well during the day and sleeping well during the night. The sleep-disordered people were classified with chronic insomnia if they had had difficulty sleeping for at least 6 months. One of the co-authors was Alexandros Vgontzas, professor of sleep research and treatment in the department of psychiatry at Pennsylvania State University College of Medicine, Hershey, PA. The prevalence of insomnia with distress or impairment - general insomnia disorder - is up to 15%. Xiangdong Tang, another of the study's co-authors, and professor of sleep medicine at West China Hospital, Sichuan University, Chengdu, China.
26, 2015 (HealthDay News) -- People with chronic insomnia may be at increased risk for high blood pressure, a new study from China suggests. The study included more than 200 people with chronic insomnia and almost 100 normal sleepers. Alexandros Vgontzas, a professor of sleep research and treatment in the department of psychiatry at the Pennsylvania State University College of Medicine in Hershey, Pa., said in an American Heart Association news release.
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Michael's Hospital, negates this theory, giving new hope to 30 percent or more of adults who suffer from insomnia.
And now, a new study finds that this chronic sleep loss might result in hypertension, more simply known as high blood pressure.
Figuring out how to balance the body’s circadian rhythm, without the help of stimulants, might be key to lowering blood pressure. Michael's, previous studies were based on the observations of only a few people and cannot be considered as definitive.
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