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Hearing damage volume, best home remedy for tinnitus - How to DIY

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Setting a safe volume limit for your iPad or iPod is important because it reduces your risk of developing irreversible Noise Induced Hearing Loss (NIHL). Extended exposure to sounds over 85 decibels can cause hearing damage and your iPad or iPod can produce sounds over 105 decibels! Click on your iPod model below for a video example on how to set the volume limiter to 70% of the maximum volume. If you listen to your iPad or iPod at high volumes, even for short periods of time, you have increased your risk of developing Noise Induced Hearing Loss (NIHL). December 3, 2013 – The Health Department launched a new ad campaign today warning people that listening to headphones at high volume can cause tinnitus (ringing in the ears) and irreversible hearing loss.
Loud sounds, including media played at high volume, can injure the delicate hair-like cells of the inner ear that convert sound waves into the sounds we hear.
Never listen at maximum volume and do not turn the volume up to drown out external noise.
Know the early signs of hearing loss and ask a doctor for a hearing test if you have trouble hearing conversation, need to turn up the volumes on TV, radio or personal music players or experience ringing in the ear.
The campaign is funded in part by FJC: A Foundation for Philanthropic Funds and the Starkey Hearing Foundation. Portable music players may be contributing to permanent hearing loss among many casual listeners, gradually leading to the inability to discern speech. Since the iPod was introduced in 2001, hearing loss has been an obvious problem among young patients of Brian Fligor, an audiologist at the Boston Children's Hospital.

Hearing damage from loud music is not always permanent, but prolonged exposure to loud noise can lead to health problems such as hypertension and tinnitus, or ringing in the ears. Noise-induced hearing loss occurs, simply, when sensitive cells in the inner ear are exposed to loud noises. According to the National Institutes of Health, "long or repeated exposure to sounds at or above 85 decibels can cause hearing loss" -- noise louder than city traffic but not as loud as a lawnmower. At maximum volume, an iPod reaches about 103 decibels, which can cause permanent hearing loss in a matter of minutes while listening through ear buds.
Noise-amplifying headphones, such as the kind DJs might use in clubs to hear over background club music, can produce louder sounds and take less time to cause irreversible damage. Hearing loss among musicians can affect their abilities to discern pitch, perceive loudness, and recognize where sounds are coming from, according to Kathy Peck, executive director of Hearing Education and Awareness for Rockers. The 27-year-old Chicago DJ said that people in his industry often have no choice but to have their headphones at maximum volume for hours at a time -- and they often must stand near monitor speakers, adding to the problem. Portnuff has been studying the effect of portable music players on hearing loss as part of his doctoral dissertation at the University of Colorado.
The biggest concern is that as hearing worsens over time, people may lose some ability to distinguish consonants and understand speech.
Portnuff recommended casual music listeners follow the "80-90 rule": listen at 80 percent volume (about 90 dBA) for 90 minutes, then let your ears rest.
Listening to your iPod on full volume for just six minutes may cause irreversible hearing damage, say researchers.

That's why you should limit your exposure to dangerous levels of sound by setting your iPad or iPod Volume Limiter and be aware of how long you listen.
The ads encourage people to protect their hearing by turning down the volume when using headphones. The injured cells cannot be repaired, and once enough of them are damaged, hearing problems can occur.
Nearly one out of four adults aged 18 to 44 who report heavy headphone use say they have hearing problems, and were more than twice as likely to report hearing problems than those who report light-to-moderate use or no use of headphones. An iPod's maximum volume is more than 10 times as loud as the recommended listening setting, audiologists say, and the sensory damage caused by prolonged listening is irreversible.
These "hair cells," which convert sound energy into electrical impulses that are sent to the brain, can't grow back once they are damaged. Studies on the hearing effects of portable music players have been around for decades, first looking at cassette and CD players.

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