Headache remedies food, sleeping problem insomnia - How to DIY

Not only does lavender smell great — it’s also a useful home remedy for headaches and migraine pain. One of the most useful home remedies for reducing headaches and migraine pain involves making changes to your diet.
Feverfew, as its name suggests, is used to treat fever, but it’s most commonly known as an herbal headache treatment. Some headaches are caused by inflammation, which can be reduced by consuming omega-3 fatty acids.
Buckwheat’s usefulness as a home remedy for headaches and migraine pain comes from a flavonoid known as rutin.
It occurred to me last week that this question could probably be answered best by my fellow health renegades, so I asked my Facebook fans what they do when a headache strikes. Believe it or not, I’ve found a few minutes of gentle bouncing on my rebounder will get rid of a headache. The single biggest improvement to my migraines came from eliminating packaged foods from my diet.
Because headaches can stem from a variety of causes, some headache sufferers seek treatment on a near-daily basis.
And for people in need of a natural headache treatment, the oil derived from basil plants can also be a useful home remedy. The oil works as a muscle relaxant and is helpful for headaches caused by tension and tight muscles.
You might want to check out these great posts about preventing and treating migraines and headaches the natural way!

I try to get by without taking any medicine, but sometimes if I put it off, then the headache is worse.
Fortunately, there are several home-remedy treatments that can help alleviate migraine pain and other types of headaches. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Headaches and migraine pain are often due to poor blood flow, and peppermint oil helps to open and close the vessels that promote flow. Basil works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles.
Massage in general has been identified as a useful home remedy for headaches, especially reflexology (massaging reflex points on the hands and feet).
Sometimes just a simple power nap is enough for your body to reboot and squash your headache. A good massage improves circulation and is obviously relaxing, and it might be just what you need to melt away that headache. If you’re deficient in magnesium, it could very well be the cause of your headaches and migraines. Not only is a warm cup of tea relaxing, but a tea that uses herbs like peppermint or willow bark can also directly help reduce your headache pain. Also a warm bath with a few drop of Lavender oil + chamomile oil will help you relax if you have a tension headache. Peppermint home remedies also open up the sinuses so that more oxygen can get into the bloodstream.


But the problem is, we still reach for the ibuprofen when we get hit with the occasional headache (even though we probably only go through a bottle once or twice a year now). It contains the pain-relieving compound salicin, and is one of the most common natural remedies for headaches. Users report that eating cherries or drinking cherry juice helps tremendously with headache pain.
Green tea is also especially helpful, as it contains a small amount of caffeine, which some people find helps with headaches and migraines.
Staying hydrated is also a good way to prevent headaches from occurring in the first place.
And magnesium supplements (or magnesium oil) can get rid of a headache that’s already begun as well.
I find the only pill that works on my headaches is a so-called migraine formula with aspirin, acetaminophen and caffeine, even though I’m very sensitive to caffeine. Find out if your diet is causing your headaches, and you’ll be on the road to real recovery.

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