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23.09.2014

Having problems sleeping during pregnancy, sound in ears symptoms - Within Minutes

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Newly pregnant women who get less than five hours sleep a night are more likely to suffer from problems in birth, research shows.
Most moms-to-be look forward to getting plenty of sleep during pregnancy and be well rested until the baby arrives. Pregnant women find it hard to sleep because during pregnancy, they are either feeling tensed, apprehensive, and a little fearful or worried or just too excited to have their first baby. At some point of their pregnancy, be it their first, second or third trimester, almost all pregnant women have trouble sleeping soundly.
You might find in your first trimester that your mind is racing through all the things you need to get done during the next nine months before the baby arrives. In the meantime here's some practical advice to getting you towards that elusive good nights take catnaps Grab a quick catnap as and when you can during the day as it keeps you alert and reduces fatigue.
Constipation: Another common problem 50% of the pregnant women have at some point during pregnancy is constipation. Especially cut down on caffeinated food and beverages, alcohol (though it is a big “NO” for a pregnant woman), aerated drinks and chocolates.
Snack before bedtime to avoid queasiness, if you are having morning sickness or feel nauseating in the night, discourage it by snacking on some crackers or fruits or nuts before bedtime. You might think that you'll never get to sleep again, or that you're constantly having to try something new to get to sleep--and maybe you are--but there is power in knowledge. Second trimester is the best phase, it is called the ‘honeymoon phase of pregnancy’, because you can catch on as much sleep as possible and a peaceful one at that. During pregnancy you'll find that your body seems to be trying to interfere with your ability to get quality sleep no matter what you think will work for you night after night. You are also likely to snort or gasp during pregnancy when you may have swollen nasal passage, putting you to a higher risk of sleep apnea. Exercising right: Some experts believe that exercising too close to bedtime can interfere with your natural sleep cycle and rob you of your healthy sleep during pregnancy. As your uterus expands during pregnancy, your center of gravity shifts, stretching out and weakening your abdominal muscles and as a result puts strain on your back. Hormonal changes in pregnancy can adversely affect joints and the ligaments that attach your pelvic bones to your spine. Leg cramps: Many pregnant women suddenly wake up in the night by leg cramps and excruciating pain. During these last few months--day or night--it might seem there's just no getting comfortable.
But if you're having trouble sleeping during this trimester and it's not related to physical discomfort, then you might be battling it out with your mind.


Ever been told that restless leg syndrome isn't real, oh yeah, these are your problems now, pains or discomfort that your mind sees fit to torture you with. Fortunately, it disappears altogether by the time you deliver your baby, if you have developed it during your pregnancy.
Theories claim that a rise in estrogen or iron and folate deficiency during pregnancy could cause RLS. See what our expert says about pregnancy sleep, and why you might feel extra tired and sleep more hours when you're pregnant.
One of the bitter realities during pregnancy is that the most needed good night's sleep becomes elusive for most pregnant women, at some point during their pregnancy.
In addition, the changes in the hormonal levels of a pregnant woman bring in lucid dreams that could make her wake up rattled. And if you have been a habitual light sleeper before pregnancy then this would worsen your problems during pregnancy.
It is believed that the progesterone levels that shoot up during pregnancy leads to sudden urge to sleep during the day.
Basically it tends to happen in the early weeks of pregnancy and generally goes by about the 14th week; although for some it may come and go throughout their pregnancy. The extra line of tissues in your neck and throat due to your heavy weight (if you have) and the one you would gain during your pregnancy can lead to sleep apnea where you may briefly stop breathing and then wake up with a gasp or snort. During pregnancy, due to the high level of estrogen the nasal passage swells causing you to make more mucus.
The impact is such that it impairs your stability during any physical movements like – walking, standing, sitting for long periods, rolling over in the bed, getting out of a low chair or the bathtub, bending, or lifting things.
Leg cramps generally start bothering you in your second trimester and may worsen as your pregnancy progresses and as does your belly expand. Maybe your skin is sore from being stretched to its limit, or maybe you're just tired of being huge and pregnant. Sleeping on your belly is no longer an option, and sleeping on your back could no longer be considered safe for your baby, as you enter your second trimester.
Sleeping on your right side is not a bad idea if you feel the need to periodically change the sleep positions. No cause has been identified, but if you already have RLS, it gets aggravated during pregnancy. Choose comfy bed linens that breathe well, and a layer of blankets for those hot flashes you may tend to get for being pregnant or from feeling cold at times. A pregnant woman who is peaceful and joyous has greater chance of giving birth to a healthy baby.


And it's not surprising, considering that when you're pregnant, nausea, heartburn, and a constant need to pee often come with the territory.Read on to find out what kind of sleep patterns and problems you can expect during your first trimester. Progesterone can also agitate your sleep in the night, making you all the more weary and dull to get up and going during the day.  Also, in your first trimester, your breasts become tender and sensitive making it hard for you to find a good comfortable sleeping position, especially if you are one of those who love to sleep on their tummy! Following a good routine and establishing good sleeping habits in this trimester would help you relax and be prepared for the months ahead. Nasal membranes may also swell as the amount of blood in your body increases, dilating your blood vessels during pregnancy.
The actual cause as to why pregnant women get more cramps in the legs are not yet known, but it happens.It happened to me too.
You might also benefit from the fact that there are other pregnant women who are sailing in the same boat as you and get to share your concerns and solutions. RLS can keep you from sleeping night-after-night and that can make you real weary and lethargic. You can also try experimenting sleeping on different surfaces like the reclining chair, your couch, another bed in another room to check on what suits you best and makes you feel comfortable to sleep. Prepare to sleep in another room if your partner snores and you are having a hard time to sleep through. Don't forget to visit our sleep disturbances and coping strategies area for more pregnancy sleep tips.You need to napEarly in your pregnancy, you'll start feeling very sleepy during the day.
Finally, the intake of iron supplements in high doses during pregnancy can make constipation worse! Physical pain is as hard to ignore as the turbulent digestive problems from the first trimester. You may feel so worn out that you think you're coming down with the flu.Strangely enough, progesterone can disrupt your sleep at night, leading to even more fatigue during the day.
If you're tired of the bathroom shuffle, drink plenty of fluids during the day but cut down in the late afternoon and evening.You're not aloneIf you feel caught in a cycle of wakefulness at night and exhaustion during the day, you're not alone.
More than half of pregnant women take at least one nap during the workweek, and 60 percent take at least one weekend nap.




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