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20.09.2014

Getting better sleep when pregnant, best medicine to help you sleep with a cold - Review

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What does come as a surprise, however, is how difficult it can be to sleep while you’re with child, particularly in the later months of your pregnancy.
Heidi Holvoet, a sleep parenting consultant at Baby Sleep Advice and award-winning author, explains that hormones are racing from the second a woman conceives. In addition to undergoing physical and hormonal changes while pregnant, many women find it difficult to fall asleep simply because their mind is racing. Anxiety and stress aren’t the only emotions that can keep a pregnant woman from hitting the hay, though.
Even though it may seem impossible, you can get better sleep while carrying your future child. Beside a healthy diet, one of the most important things for a pregnant woman is to be able to sleep well. If you have trouble sleeping then prop a pillow under your tummy for support while you rest.


Post partum, you have an adorable little baby (and best friend) to look after, so a wonky sleep schedule is no surprise.
Not only does your belly expand, making it difficult to find a comfortable sleeping position, but many women experience swelling.
Though a wonderful emotion, excitement and joy can be so overwhelming that a pregnant mom has a hard time calming her mind enough to fall asleep. Uncomfortable, non-supportive mattresses and pillows are one the greatest culprits regarding poor sleep. Some of the other reasons that you may not be able to sleep are lack of exercise, too much exertion or fatigue. Sleeping on the left side is more comfortable for some reason though there is no evidence to prove that it is more beneficial to sleeping on your right side. We asked a couple of sleep experts: Sam Sugar, MD, director of MedCheck and Sleep Health Programs at the Pritikin Longevity Center + Spa in Miami, and Matthew Mingrone, MD, lead physician at Eos Sleep in San Francisco, to share their sleep secrets for pregnant women.


With your growing baby bump you find it difficult to sleep on your back while it is not recommended to sleep on your stomach from the very day that you get pregnant.
You might be feeling hot all the time, and if your room is too stuffy, you might have trouble sleeping.
If you sleep for longer than that, your body will enter the stage of deep sleep and this will make it harder for you to wake up and will leave you feeling groggy.
According to the American Pregnancy Association, sleeping on your left side can help increase the amount of blood and nutrients that flow to baby.



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