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12.01.2015

Fatigue during menstrual period, tinnitus treatment las vegas - Review

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If you experience overwhelming fatigue while on your period, there are many things you can do to combat these feelings of physical and mental exhaustion. Avoid liquids with a lot of sugar because consuming this sugar could lead to a crash that exacerbates your fatigue. Make sure that your multivitamin contains vitamins B, D, and E, as these vitamins can help to reduce inflammation caused by your menstruation. Exercise, changes in diet and vitamins can all help offer relief from fatigue caused by menstruation. Menstruation can be an uncomfortable and sometimes painful time for women, and a common occurrence is the development of fatigue that makes everyday activities seem overwhelming and exhausting. Consuming too much of what might seem like a good thing can also wear down the body to the point of suffering extreme fatigue during menstruation. An iron deficiency can make an individual feel tired and worn out, and with added blood loss this fatigue can become even worse.
I think that what causes fatigue during your period is related to what causes it during the rest of the month. When I feel like I can't go on physically during my period, I take a menstrual medication that is designed to relieve everything from bloating to fatigue. You may not be in a place in your life where you want to take birth control, but if you have no objection to it, I can tell you that it will make you feel so much better during your period.
I know that stress is definitely one of the extreme fatigue causes, but there is not always a way to eliminate it.


Salt increases the absorption of water in your body, which can lead to dehydration and thus fatigue. Iron helps in the formation of blood, which can help to replace the blood that you lose when you menstruate. Alcohol, like caffeine, can also disrupt your sleeping patterns, which in turn can make you feel more fatigued the next day. Ginger contains an active ingredient called gingerols, which is thought to act by blocking the main components in your body responsible for the creation of prostaglandins (which cause pain).[8] This in turn may help to decrease feelings of fatigue you are experiencing. While you may have no desire to get exercise while crippled by cramps, exercising can help to combat fatigue and will help to refresh your mind and body by pumping endorphins into your system. Lie down and place a heated pad on to your stomach; this will help to alleviate muscle cramps and pain that could cause you to feel fatigue.
If you have tried to combat fatigue with the above steps and nothing seems to be helping, consider going to a doctor, as your fatigue may be caused by an underlying medical condition. Your doctor may prescribe you with antidepressants if your menstruation causes you to have severe mood swings. Before this time begins, there are a number of steps an individual can take in order to help overcome feelings of fatigue during menstruation. Cutting back on chocolate, coffee, and salt can help build up the body's resistance to fatigue. While it might not be necessary to reduce stress and eliminate the cause, learning to manage stress can in turn help reduce fatigue.


If you are already experiencing fatigue because of your period, try to avoid fats that could make you feel even sleepier. These actions can help to alleviate menstruation symptoms, which can leave you feeling more awake. Even light exercise like going for a walk every day can help maintain a healthy balance in the body that will continue through the days during menstruation. Bad habits like smoking and drinking to excess can also make fatigue while menstruating worse, so cutting back or quitting these habits can make the individual healthier overall and better equipped to handle the added stress of the menstrual cycle. Together, these three key supplements can help reduce fatigue as well as other symptoms such as joint pain and muscle aches.
This can reduce the severity of fatigue during menstruation, and along with eating a healthy diet before and during the cycle will help keep the body healthy and strong throughout.
Eating a balanced diet that includes other nutrients will also help the body fight off the effects of fatigue and combat other symptoms such as lethargy, bloating, and aches.



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Comments to “Fatigue during menstrual period”

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