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18.07.2015

Fatigue and headache pregnancy, fda not approved - Try Out

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Many women, even those who haven't previously experienced a lot of everyday headaches, will get them during pregnancy. For sinus headaches: Try steam inhalation to relieve congestion and using a humidifier to add moisture to the air. Here are a few reasons why headaches during pregnancy are common and what you can do about them.
The vast majority of pregnancy headaches are a pain — but not serious or anything to worry about. You can also apply hot and cold compresses the achy spot, alternating 30 seconds of each for a total of 10 minutes, four times a day.
The low blood sugar that results from skipping meals can trigger a headache, as can the crash-and-burn that comes after eating a lot of sweets.


Some foods (including chocolate, cheese, ice cream and processed meats) can trigger headaches.
Avoid hot, stuffy spaces and strong odors (you're more sensitive to them than ever), and dress in layers so you can start peeling them off before overheating leads to a headache.
Fluorescent lighting, windowless work spaces can trigger headaches, so take whatever steps you can to control your environment — or at least take breaks from it as frequently as you can.
Noise can give you a headache (duh!); if you're extra-sensitive to loud noises you can make it a point to avoid the worst offenders (the mall, loud parties, boisterous restaurants). To prevent stress from building up into a headache, take a prenatal yoga class, meditate, or do some breathing exercises — anything that'll help you relax. But if your headaches persist for more than four hours or you have other symptoms (fever, visual disturbances, sudden dramatic weight gain, or puffiness in your face or hands), call your practitioner.


By keeping track of the foods, you may discover some are linked to your headache patterns – and you can cut those edibles out of your diet. Fortunately there are other tactics you can take that can offer relief from recurrent headaches when you’re expecting. And check with your doctor to see if a sinus infection may be causing your headaches or if there’s a safe nasal decongestant you can use.



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