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20.06.2014

Extreme fatigue menstruation, tips on coping with tinnitus - Reviews

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If you experience overwhelming fatigue while on your period, there are many things you can do to combat these feelings of physical and mental exhaustion. Avoid liquids with a lot of sugar because consuming this sugar could lead to a crash that exacerbates your fatigue.
Make sure that your multivitamin contains vitamins B, D, and E, as these vitamins can help to reduce inflammation caused by your menstruation.
Salt increases the absorption of water in your body, which can lead to dehydration and thus fatigue. Alcohol, like caffeine, can also disrupt your sleeping patterns, which in turn can make you feel more fatigued the next day.


Ginger contains an active ingredient called gingerols, which is thought to act by blocking the main components in your body responsible for the creation of prostaglandins (which cause pain).[8] This in turn may help to decrease feelings of fatigue you are experiencing. While you may have no desire to get exercise while crippled by cramps, exercising can help to combat fatigue and will help to refresh your mind and body by pumping endorphins into your system. Lie down and place a heated pad on to your stomach; this will help to alleviate muscle cramps and pain that could cause you to feel fatigue. If you have tried to combat fatigue with the above steps and nothing seems to be helping, consider going to a doctor, as your fatigue may be caused by an underlying medical condition. Your doctor may prescribe you with antidepressants if your menstruation causes you to have severe mood swings.


If you are already experiencing fatigue because of your period, try to avoid fats that could make you feel even sleepier. These actions can help to alleviate menstruation symptoms, which can leave you feeling more awake.



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