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16.01.2014

Extreme fatigue during pregnancy 14 weeks, stop ringing in ears after concert - Test Out

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When you're pregnant, huge changes take place in virtually every system in your body, which can make you feel extremely tired (Murray and Hassall 2009, PRODIGY 2009). Throughout pregnancy, but especially in the first trimester, your body works tremendously hard. Tiredness and low energy levels can also sometimes be a symptom of anaemia, which is not uncommon in pregnancy (Pendry 2010).
It's different for every mum-to-be, but you are most likely to experience fatigue in your first and third trimesters (NHS Choices 2011). In your first trimester, fatigue is often one of the symptoms of pregnancy sickness, along with nausea, loss of appetite and sometimes vomiting (PRODIGY 2008).
You may find that your pregnancy sickness eases at about 14 weeks to 16 weeks of your pregnancy (PRODIGY 2008). Join now to receive free weekly newsletters tracking your baby’s development and yours throughout your pregnancy.


Pregnancy is sort of like climbing a mountain or running a marathon (without having trained) while carrying a backpack that weighs a little more every day.
If your fatigue is severe, persistent or lasts throughout your entire pregnancy, talk to your practitioner – especially if you experience other symptoms like weakness, breathlessness or even fainting spells (which may mean you have iron-deficiency anemia, a common but treatable condition). Your midwife will check your blood for anaemia during your booking visit and later on in pregnancy, as part of your routine blood tests (NCCWCH 2008).
You may feel tired throughout the whole of your pregnancy, or you may hardly slow down at all. Keep your blood sugar levels on an even keel by nibbling small amounts of bland, dry food during the day. You may even feel up to seeing a film or going on a weekend break before your newborn arrives and sleepless nights start all over again.
Try to get as much rest as you can, because fatigue can make nausea and vomiting much worse (PRODIGY 2008).


And the extra weight you are carrying can make you feel tired during the day (Murray and Hassall 2009, NHS Choices 2011).
You'll need more sleep in early pregnancy, so rest and get plenty of sleep whenever you can (PRODIGY 2008). During the first trimester of pregnancy, a huge amount of energy goes into building a life-support system for your baby (namely the placenta) – which is why you might be feeling extra pooped around week 9. Follow the pregnancy diet, focusing on long-lasting energy boosters, such as protein and complex carbohydrates.




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