Extreme fatigue after eating rice, free ebook download pdf i too had a love story - For You

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It could be due to your daily diet, because there are some foods that can cause fatigue in certain people. Because they generally provide less energy than they require to process, they can cause feelings of heaviness, fullness, and fatigue soon after eating.

Some heavier foods can make us feel drowsy after we eat them, namely: turkey, milk, beans, brown rice, and vegetables.

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