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18.11.2014

Effects of msg in chinese food, tinnitus specialist portland oregon - How to DIY

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If you experience headaches of flushing or other symptoms after eating Chinese food, it may be that you have an allergy or sensitivity to ingredients other than MSG.
Despite what some of its opponents have long claimed, Monosodium Glutamate (MSG) may have nothing to do with those headaches you get after eating Chinese food, and may not be bad for you at all. A post by Alan Levinovitz in New Scientist brought to our attention the data showing that MSG sensitivity is, for most people, only in their heads. Despite the persistent absence of any scientific evidence, some people claim to suffer from a sensitivity to the food additive, which is used in everything from Asian cuisines, to American fast food and packaged snacks. Sufferers describe symptoms such as headaches, feeling flushed, and sweating after eating food containing the additive according to Mayo Clinic nutritionist Katherine Zeratsky. Any symptoms they claim to experience are mild, don't require an ambulance, and don't seem to have lasting effects. Since concerns over MSG first entered popular consciousness in the late 1960s, tons of scientists have attempted and failed to prove any real danger to the additive.
Double-blind studies of MSG's effects on the body have not turned up any of the symptoms people sometimes report, including one published in the February 1971 issue of the Journal of Toxicology and Applied Pharmacology. While there is a chance Alfaro's self-diagnosis is correct, it's more likely he was a bit too quick to blame his symptoms on MSG.
Most people who have an intense reaction like this to what they think is MSG are likely suffering an allergy to another ingredient, according to Merlin Thomas, a doctor with the Baker IDI Heart and Diabetes Institute in Melbourne, Australia. But, "no such antibodies or reactions are observed with MSG," Thomas told Business Insider in an email.
But the MSG itself, in recommended doses, is not dangerous at all, and health professionals like Thomas are concerned that scapegoating individual ingredients masks what are really larger problems of poor diet and food quality. MSG is often thought to be found primarily in packaged snack foods and in some Chinese food. Natural glutamates are found in all kinds of foods we eat, including asparagus, meat, tomatoes, and mushrooms, and are even abundant in breast milk. Dominik SchwindThe ingredient made its way into the American diet largely through the packaged and canned foods that often lost a lot of their flavor during processing. The origin of the MSG scare was a "paper" published in the New England Journal of Medicine in 1968 by a scientist named Robert Ho Man Kwok, who said he felt certain symptoms after eating at Northern Chinese restaurants. A few more sensational studies were performed, that mostly involved feeding staggering amounts of the stuff to lab mice, but real research connecting normal, and even larger-than-normal, doses to adverse effects has yet to surface.
And too much glutamate is bad for you, but there are a lot of caveats you need to understand to accurately digest the consequences of consuming large amounts of MSG, because they may not apply to you. A lot of evidence has accumulated over the years that has established a causal link between MSG consumption and adult obesity. It mostly comes down to the fact that MSG is an excitatory molecule, and sometimes too much excitement is a bad thing. In fact, in a lot of studies MSG intake causes big holes (called lesions in the literature) where there are supposed to be glutamate receptors that regulate these sorts of systems.
For example, a study published in the American Journal of Physiology in September 2011 compared the temperatures, metabolisms, and fat content of groups of newborn rats that were raised identically except one group which was fed with MSG.


After 10 days the group of rats which were fed MSG showed higher body temperatures, lower body masses, and less fat tissues. The spotlight first began to shine on MSG when a paper was published in the journal Science in 1957 by scientists named John Olney and Lawrence Sharpe that found rhesus monkeys injected with glutamate began to form lesions (holes) in their central nervous system and began to suffer from bouts of epilepsy.
To complete the trifecta of maladies, let’s discuss why MSG is associated with food cravings. All MSG gets turned into glutamate, and the total amount of MSG you consume is a fairly small portion of the total glutamate you get in your diet. It was published in the journal Nature, and it summarizes the consensus reached by the heads of European food regulatory committees on why glutamate should be allowed to be used in food. The problem with MSG is not the danger of the ingredient itself (for the most part), but the fact that it plays a role in a larger eco-system of food additives which have to be used together to give food certain properties, which add up to create undesirable end-of-point health outcomes which consist of individual components that have non-descript health effects. I am Asian (not Chinese) and my Family eats a lot of MSG they put it in everything they eat.
But for many people the cumulative effects of consuming lots of food with no nutritional value, stimulates hunger, and causes gradual changes in endocrine regulation can have effects on the body that are quite pernicious. Monosodium glutamate, or MSG, is used to add flavor to foods, including dishes in some Chinese restaurants. Ingredients that contain free glutamate include any ingredient that contains the words "glutamate" or "hydrolyzed," yeast nutrient, yeast food or autolyzed yeast, as well as ingredients containing the word "protein," gelatin, ajinomoto, vetsin, calcium caseinate and sodium caseinate. Most of the symptoms that sensitive people experience after consuming MSG are relatively mild and they don't usually last that long.
MSG became the focus of attention even though numerous studies failed to show a strong connection between MSAG and side effects.
He lied to his traveling companions in China who claimed to have MSG sensitivities, about the MSG content of their meals.
His friends happily ate "dish after poisoned dish," and never complained of the headaches, "numbness at the back of the neck, gradually radiating to both arms and the back, general weakness and palpitation," that people attribute to consumption of MSG. People sometimes encounter MSG when they are eating foods unfamiliar or exotic to their usual diet, and misconstrue an allergy to another unusual ingredient as an MSG attack. An unnaturally high concentration of MSG (or, many other things) could confuse these receptors into thinking we are either eating too much or ingesting something toxic, which might cause a reaction.
And at the end of this article I’m going to present the best evidence I know of that contradicts my conclusions to make sure you understand the entire MSG story. It’s the same tactic health food companies use to deceive ignorant consumers into thinking their scammy products are better for you than they actually are. The MSG treated rats had stunted growth, which caused the body to secrete less fat-regulating hormones like Leptin, have lower body temperatures in adulthood, and have a higher tendency to store fat instead of burn it. It’s now a common practice to feed infant rats with MSG early in life if you need fat adult rats to perform studies on.
Humans like savory foods, and like other desirable taste sensations, your body releases a bunch of chemicals when you eat it that tells your brain “Get more of this!
A study published in the May 1991 issue of Physiology and Behavior found that healthy men fed MSG optimized foods consumed larger portions and desired more MSG enhanced food with each subsequent meal that contained MSG.


It turns out the reason for the malady was excessive amounts of MSG added to the food, which caused allergic reactions in some people. A little bit of it goes a long way to add a mouth-waterfing feel to food, but too much causes food to taste rancid. And more often than not, MSG comes as a package deal with other ingredients which contribute to this effect. Glutamate doesn’t naturally flow into your bloodstream, only after EXTREME amounts, and way more than you could ever acquire through eating a little extra MSG.
For most people MSG is safe in reasonable doses but for some it could cause problems due to the way it interacts with parts of our nervous system.
Some people find that they experience unpleasant side effects after consuming foods that contain MSG. However, only foods that contain processed glutamic acid cause problems with people sensitive to MSG. Always avoid foods containing these ingredients if MSG causes you to experience unpleasant side effects.
She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. The savoriness of MSG contributes to that hungry feeling inside you right after you eat a processed snack.
MSG is more commonly added to food in Asia than in the America’s and Europe, and cheap chinese restaurants use a lot of MSG to mask the low quality of the ingredients they use.
What you seem to be missing is that the Chinese food that is consumed locally is not as likely to be as MSG laden with all the extra additives or as much of a novelty as it clearly is in places like Europe and America.
Often called Chinese restaurant syndrome, these symptoms include flushing, headache, sweating, a sense of swelling in the face and a numb or itchy mouth. You may want to avoid foods containing these ingredients as well, unless you have tried them and experienced no symptoms.
Glutamate that comes from your food, MSG, or other sources all ends up as the same thing in your body. When you drink additives from a fire hose even small variations in ingredient sensitivities can have large effects, especially when mixed with other environmental pollutants which can have a multiplying effect on your health outcomes.
In any case, even if MSG is not as harmful as some make out, there’s still no good reason to go piling it on. There are a number of additives that contain free glutamate that you may want to avoid if you are sensitive to MSG. Food and Drug Administration classifies MSG as "generally recognized as safe," and a review article published in August 2010 in "Appetite" found that no studies clearly showed a connection between the symptoms of Chinese restaurant syndrome and glutamate. Most blind, placebo controlled taste tests show that food with MSG added to it gets higher marks than similar foods without MSG.



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